Fri 11th Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:02:34
Miles
8.58
Min/mi
7:18
Pacing
92%
WAVA
64.60
Stride(cm)
122
Cals
744
Cadence
181
BPM
129
%MHR
73.9
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 123/133bpm 91cal 7.74/8.72mph
2) 1m - 6:59(6:59/m) 130/135bpm 89cal 8.6/9.77mph
3) 1m - 6:54(6:54/m) 128/135bpm 80cal 8.7/9.27mph
4) 1m - 6:59(6:59/m) 132/137bpm 90cal 8.6/9.43mph
5) 1m - 7:17(7:17/m) 132/138bpm 92cal 8.24/8.85mph
6) 1m - 7:23(7:23/m) 131/137bpm 85cal 8.12/9.2mph
7) 1m - 7:28(7:28/m) 133/140bpm 91cal 8.04/9.08mph
8) 1m - 7:33(7:33/m) 132/136bpm 85cal 7.95/8.79mph
9) 0.58m - 4:17(7:23/m) 129/132bpm 41cal 8.14/8.79mph

7:45 6:59 6:54 6:59 7:17 7:23 7:28 7:33 4:17

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	114 77-133	916	179 174-182
0.50	3:50	1:50	7:20	127 123-132	931	180 178-182
0.75	5:47	1:57	7:47	123 121-126	957	181 176-186
1.00	7:45	1:58	7:51	122 103-130	958	181 178-186
1.25	9:31	1:46	7:03	129 123-132	910	181 178-184
1.50	11:10	1:39	6:37	127 123-132	840	181 178-186
1.75	12:55	1:45	6:59	133 130-135	928	183 180-190
2.00	14:43	1:49	7:14	129 126-132	933	181 178-184
2.25	16:24	1:41	6:45	125 122-130	843	181 178-184
2.50	18:08	1:44	6:56	123 115-129	852	180 178-184
2.75	19:57	1:49	7:14	133 129-135	963	182 178-190
3.00	21:37	1:40	6:42	130 128-132	871	182 178-188
3.25	23:22	1:44	6:56	132 129-135	916	182 178-188
3.50	25:05	1:43	6:54	132 129-135	910	182 178-188
3.75	26:50	1:45	7:01	131 113-137	918	182 180-188
4.00	28:36	1:46	7:03	133 130-136	939	181 180-184
4.25	30:25	1:49	7:14	134 132-137	970	182 178-190
4.50	32:19	1:54	7:36	133 131-134	1010	182 180-184
4.75	34:05	1:47	7:07	128 113-134	911	181 178-184
5.00	35:53	1:48	7:11	133 132-134	955	181 180-184
5.25	37:46	1:53	7:32	131 129-131	986	181 178-182
5.50	39:36	1:50	7:19	130 128-132	952	181 178-188
5.75	41:26	1:50	7:21	130 127-132	956	181 178-184
6.00	43:16	1:50	7:21	130 115-137	956	181 178-188
6.25	45:04	1:47	7:09	131 129-134	937	180 178-182
6.50	46:57	1:53	7:32	133 127-139	1003	182 178-188
6.75	48:53	1:56	7:44	135 129-139	1044	181 178-188
7.00	50:44	1:51	7:25	131 114-137	971	181 178-188
7.25	52:33	1:49	7:17	131 118-135	955	181 178-184
7.50	54:23	1:49	7:18	133 129-135	971	181 178-186
7.75	56:19	1:56	7:45	132 129-134	1022	182 176-188
8.00	58:17	1:58	7:53	132 127-135	1040	180 178-182
8.25	1:00:09	1:52	7:26	130 120-132	966	180 178-184
8.50	1:01:59	1:50	7:21	129 125-132	949	179 176-182
8.58	1:02:35	36	7:26	124 123-126	921	178 176-180

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8.6	1:02:35	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.31%	More
800m	3:20	6:42	56.13%	More
1km	4:12	6:45	58.18%	More
Mile	6:52	6:52	60.64%	More
5k	21:36	6:57	65.53%	More
5 miles	35:30	7:06	64.87%	More
10k	44:31	7:10	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:32	6:56	65.75
5M	35:29	7:06	64.89
10km	44:35	7:10	64.46
10M	1:13:29	7:21	64.60
Half	1:37:34	7:27	63.86
20M	2:32:09	7:36	64.89
Mara	3:22:01	7:43	65.16

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