Fri 11th Sep 2020 at 5:00am by LiamS76

Run > General

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Time
13:11
Miles
1.27
Min/mi
10:23
Pacing
75%
WAVA
40.49
Stride(cm)
95
Cadence
164
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:44/m) 81/92rpm 5.59/7.4mph

10:43

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	171 136-184	1/0
0.13	1:18	39	10:22	172 172-174	4/0
0.19	1:51	33	8:48	172 172-174	3/0
0.25	2:28	37	9:57	172 166-174	0/1
0.31	2:59	31	8:16	173 172-174	0/3
0.38	3:43	43	11:34	168 162-172	0/1
0.44	4:25	43	11:23	170 166-172	2/3
0.50	5:02	37	9:50	169 162-172	4/0
0.56	6:04	1:02	16:27	148 116-170	0/3
0.63	6:36	32	8:31	167 160-170	4/0
0.69	7:06	30	8:05	172 170-174	0/1
0.75	7:38	32	8:34	169 166-172	0/3
0.81	8:11	33	8:42	169 166-170	0/2
0.88	8:44	33	8:53	168 166-170	6/0
0.94	9:59	1:15	19:55	129 96-164	2/2
1.00	10:41	42	11:11	159 142-170	0/1
1.06	11:13	32	8:31	166 154-170	0/4
1.13	11:50	37	9:50	169 166-174	2/1
1.19	12:26	36	9:43	170 166-174	4/0
1.25	12:56	30	7:58	171 166-174	1/0
1.27	13:09	13	9:41	166 164-168	0/0

Elevation

Asc 37m, Range 9m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	1.2	12:00	9:40
Walk	8.5	112	0	1:07	36:12
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.80%	More
800m	4:51	9:46	37.53%	More
1km	6:12	9:59	38.36%	More
Mile	10:25	10:25	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	39.77
5km	34:02	10:57	40.66
5M	56:21	11:16	39.90
10km	1:10:57	11:25	39.54
10M	1:57:29	11:45	39.42
Half	2:36:25	11:56	38.85
20M	4:04:57	12:15	39.31
Mara	5:26:08	12:27	39.37

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