Fri 11th Sep 2020 at 7:00am by DeeGee

Run > General

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Time
39:57
Miles
4.30
Min/mi
9:17
Pacing
88%
WAVA
48.68
Stride(cm)
106
Cals
550
Cadence
163
BPM
146
%MHR
84.5
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/155bpm 139cal 5.69/7.39mph
2) 1m - 9:50(9:50/m) 158/173bpm 145cal 6.1/6.41mph
3) 1m - 9:11(9:11/m) 139/148bpm 118cal 6.53/6.85mph
4) 1m - 8:06(8:06/m) 149/156bpm 115cal 7.4/7.78mph
5) 0.3m - 2:18(7:39/m) 153/162bpm 33cal 7.85/8.81mph

10:32 9:50 9:11 8:06 2:18

Pin Map

Commute across Bradley rec

0mi in 0

Pace

22%

39%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	118 77-133	1393	164 162-166	4/0
0.25	2:52	1:23	11:04	133 129-139	1472	161 156-164	1/0
0.38	4:11	1:19	10:35	137 134-142	1449	159 158-160	0/2
0.50	5:29	1:18	10:24	144 141-147	1497	160 158-162	0/1
0.63	6:44	1:15	10:04	146 143-150	1469	161 160-164	1/1
0.75	8:01	1:17	10:12	148 146-150	1510	160 158-164	1/1
0.88	9:21	1:20	10:40	151 146-154	1610	161 158-164	1/0
1.00	10:33	1:12	9:37	150 145-154	1442	160 158-162	1/1
1.13	11:47	1:14	9:53	150 147-153	1483	160 158-162	0/1
1.25	13:03	1:16	10:08	155 151-159	1570	160 158-162	1/0
1.38	14:24	1:21	10:46	160 155-162	1723	161 156-162	1/1
1.50	15:36	1:12	9:33	162 158-165	1548	161 158-164	0/1
1.63	16:49	1:13	9:44	168 165-171	1636	163 162-164	1/0
1.75	17:59	1:11	9:26	162 157-167	1527	163 162-164	2/0
1.88	19:11	1:12	9:32	156 151-160	1487	164 162-170	0/1
2.00	20:23	1:12	9:35	149 137-156	1428	163 162-164	2/1
2.13	21:30	1:07	8:58	141 139-144	1264	165 164-166	1/0
2.25	22:37	1:07	8:58	140 135-144	1255	163 162-166	0/2
2.38	23:43	1:06	8:46	138 136-140	1209	163 162-164	1/1
2.50	24:55	1:12	9:35	138 136-141	1323	163 162-166	1/0
2.63	26:03	1:08	9:05	142 138-147	1289	163 162-164	0/0
2.75	27:16	1:14	9:50	136 133-139	1337	161 158-164	0/1
2.88	28:24	1:07	8:58	138 136-141	1238	163 162-166	0/1
3.00	29:33	1:09	9:11	144 142-148	1321	163 162-164	0/0
3.13	30:37	1:04	8:35	145 144-148	1245	165 162-168	1/0
3.25	31:36	59	7:54	145 144-146	1147	164 162-166	0/1
3.38	32:37	1:01	8:10	146 141-151	1191	165 162-166	0/3
3.50	33:36	59	7:50	150 148-153	1174	166 164-168	1/0
3.63	34:36	1:00	7:58	150 147-155	1195	165 164-166	0/1
3.75	35:39	1:03	8:25	153 151-156	1288	165 164-168	3/1
3.88	36:39	1:00	7:58	153 148-155	1219	165 164-168	0/3
4.00	37:39	1:00	8:00	150 147-154	1199	166 164-168	1/1
4.13	38:40	1:01	8:09	152 149-157	1238	167 160-170	2/0
4.25	39:35	55	7:17	156 152-162	1137	169 166-172	0/1
4.30	39:57	22	7:20	146 142-154	1071	166 162-170	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.3	39:57	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.63%	More
800m	3:52	7:47	47.57%	More
1km	4:53	7:51	49.20%	More
Mile	7:57	7:57	51.59%	More
5k	27:28	8:51	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:18	9:07	49.27
5M	46:53	9:23	48.34
10km	59:01	9:30	47.91
10M	1:37:44	9:46	47.78
Half	2:10:07	9:56	47.09
20M	3:23:46	10:11	47.65
Mara	4:31:18	10:21	47.72

Fetch Miles

9:33	Across the pitches.

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