Fri 11th Sep 2020 at 7:00am by The wee beastie

Run > General

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Time
17:19
Miles
2.04
Min/mi
8:29
Pacing
89%
WAVA
55.47
Stride(cm)
122
Cals
149
Cadence
156
BPM
136
%MHR
83
B/mi
1155
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 17:19(8:29/m) 138/151bpm 149cal 7.07/8.66mph

17:19

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	93 76-113	839	146 120-156	0/2
0.13	1:03	30	7:54	120 115-124	949	157 156-160	1/9
0.19	1:35	32	8:32	122 119-123	1042	156 154-156	1/3
0.25	2:11	35	9:24	123 121-126	1156	155 154-156	2/1
0.31	2:53	42	11:12	130 123-133	1457	155 154-156	8/0
0.38	3:33	40	10:43	138 132-143	1479	155 154-158	8/0
0.44	4:05	32	8:27	140 139-142	1183	155 152-156	0/2
0.50	4:34	30	7:53	140 138-141	1105	156 154-160	0/4
0.56	5:04	30	7:59	140 136-144	1118	158 156-160	3/2
0.63	5:34	30	7:57	133 131-135	1057	158 156-160	0/5
0.69	6:02	28	7:33	134 131-136	1012	157 152-160	1/4
0.75	6:31	29	7:37	136 135-139	1035	157 154-160	1/4
0.81	7:01	30	7:56	134 132-136	1063	156 154-156	1/1
0.88	7:29	29	7:41	135 132-138	1038	156 154-158	0/5
0.94	7:57	27	7:18	137 134-140	1001	157 154-160	0/5
1.00	8:26	29	7:44	137 135-139	1059	155 154-160	1/3
1.06	8:56	30	8:06	139 136-142	1125	157 154-158	1/1
1.13	9:27	30	8:07	137 135-139	1112	157 154-160	4/0
1.19	10:02	35	9:20	138 137-140	1289	156 154-158	4/0
1.25	10:37	35	9:19	142 140-143	1323	155 152-158	5/1
1.31	11:08	31	8:20	143 141-145	1192	156 156-156	1/1
1.38	11:40	32	8:31	144 144-145	1227	156 154-158	4/0
1.44	12:13	34	9:00	146 144-149	1314	155 154-156	3/2
1.50	12:45	32	8:29	147 146-147	1247	156 154-158	6/0
1.56	13:21	35	9:25	148 147-150	1395	156 154-158	3/1
1.63	13:53	32	8:32	148 147-150	1263	154 154-156	1/1
1.69	14:25	32	8:31	145 144-148	1235	156 154-156	1/1
1.75	14:52	27	7:19	147 143-149	1075	158 156-158	0/8
1.81	15:19	27	7:10	149 146-151	1067	160 158-162	0/7
1.88	15:47	28	7:35	147 146-149	1114	159 158-160	0/1
1.94	16:17	29	7:51	147 146-149	1153	157 156-158	5/2
2.00	16:57	40	10:42	147 145-148	1572	156 154-158	9/0
2.04	17:20	23	9:48	146 144-148	1431	154 154-156	1/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 30m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	9:54
14 3.2%	8:25
12 6.9%	9:51
See your biggest climbs

Cadence

156 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	2	17:16	8:30
Walk	0.4	120	0	4	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.64%	More
800m	3:49	7:41	50.41%	More
1km	4:49	7:46	52.07%	More
Mile	8:07	8:07	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.98
5km	27:03	8:42	55.66
5M	44:47	8:57	54.79
10km	56:23	9:04	54.45
10M	1:33:23	9:20	54.02
Half	2:04:20	9:29	52.91
20M	3:14:42	9:44	53.02
Mara	4:19:13	9:54	52.66

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