Fri 11th Sep 2020 at 7:00am by miefd

Run > General

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Time
26:53
Miles
3.68
Min/mi
7:18
Pacing
94%
WAVA
61.24
Stride(cm)
132
Cals
354
Cadence
167
BPM
143
%MHR
83.4
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 136/156bpm 95cal 8.6/8.93mph
2) 1m - 7:11(7:11/m) 142/150bpm 91cal 8.35/8.83mph
3) 1m - 7:36(7:36/m) 148/155bpm 100cal 7.9/8.83mph
4) 0.68m - 5:07(7:32/m) 150/155bpm 68cal 7.97/8.33mph

6:58 7:11 7:36 5:07

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:47	115 81-140	781	159 116-166
0.25	1:41	50	6:38	144 135-154	955	162 162-164
0.38	2:33	52	6:57	140 135-148	974	165 160-168
0.50	3:25	52	7:00	140 135-146	979	166 162-172
0.63	4:18	53	7:02	141 137-146	993	165 162-168
0.75	5:10	52	6:54	137 136-138	946	165 162-168
0.88	6:06	56	7:29	137 137-138	1026	165 162-170
1.00	6:58	52	6:57	139 137-140	966	166 164-168
1.13	7:48	50	6:41	138 136-141	921	168 162-178
1.25	8:41	53	7:02	140 136-141	984	164 156-170
1.38	9:37	56	7:29	138 132-149	1032	175 162-182
1.50	10:35	58	7:45	149 147-150	1155	170 164-174
1.63	11:29	54	7:14	144 142-146	1043	170 166-172
1.75	12:23	53	7:06	140 138-141	993	166 160-170
1.88	13:19	56	7:29	138 136-143	1034	166 164-168
2.00	14:09	50	6:43	145 142-147	973	168 166-170
2.13	15:09	1:00	7:57	147 145-148	1168	170 168-174
2.25	16:04	55	7:23	145 143-146	1071	169 168-170
2.38	16:59	55	7:21	148 144-150	1087	171 168-174
2.50	17:55	55	7:24	144 142-146	1065	170 168-172
2.63	18:48	53	7:03	147 145-150	1037	170 168-172
2.75	19:48	1:01	8:07	151 149-154	1225	174 170-182
2.88	20:46	58	7:44	153 151-155	1182	170 166-172
3.00	21:45	59	7:50	149 146-151	1166	168 166-170
3.13	22:42	57	7:36	150 146-154	1141	172 166-180
3.25	23:39	57	7:38	153 152-155	1167	169 166-176
3.38	24:36	56	7:30	150 148-151	1125	166 164-168
3.50	25:33	57	7:37	148 146-150	1127	166 164-170
3.63	26:29	56	7:29	151 148-152	1130	170 168-172
3.68	26:53	24	7:23	152 152-153	1122	168 166-170

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	26:53	7:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.35%	More
800m	3:24	6:50	53.64%	More
1km	4:16	6:52	55.75%	More
Mile	6:57	6:57	58.60%	More
5k	22:33	7:16	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:28	7:14	61.59
5M	37:12	7:26	60.44
10km	46:51	7:32	59.88
10M	1:17:34	7:45	59.71
Half	1:43:16	7:53	58.85
20M	2:41:43	8:05	59.55
Mara	3:35:19	8:13	59.63

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