Fri 11th Sep 2020 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
33:54
Miles
10.64
Mph
18.8
FBI
87.52
Cals
238
Watts
128
Cadence
93
BPM
118
%MHR
65.8
B/mi
378
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 4:59(3:03/m) 104/112bpm 34cal 88/96rpm 120/153W 19.72/23.22mph
2) 0.63m - 2:00(3:12/m) 127/134bpm 17cal 94/100rpm 152/161W 18.77/20.88mph
3) 1.51m - 5:00(3:19/m) 115/131bpm 34cal 93/99rpm 120/152W 18.11/23.61mph
4) 0.69m - 2:00(2:54/m) 128/135bpm 17cal 95/99rpm 152/164W 20.73/23.68mph
5) 1.4m - 5:00(3:34/m) 117/133bpm 34cal 93/98rpm 120/152W 16.8/23.28mph
6) 0.68m - 2:00(2:56/m) 129/136bpm 17cal 95/99rpm 151/161W 20.5/22.51mph
7) 1.71m - 5:00(2:56/m) 119/135bpm 34cal 93/97rpm 121/154W 20.5/25.09mph
8) 0.64m - 2:00(3:07/m) 131/139bpm 17cal 96/109rpm 152/162W 19.25/21.22mph
9) 1.47m - 5:00(3:24/m) 120/138bpm 34cal 94/102rpm 120/157W 17.63/25.35mph
10) 0.27m - 55(3:25/m) 103/118bpm 12/99rpm 10/129W 17.58/25.51mph

4:59 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 55

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:29	1:29	20.22	100 73-112	297	83 36-91	122 114-153	3/5
1.00	3:05	1:36	18.72	105 102-108	337	91 86-95	120 113-131	10/3
1.50	4:33	1:28	20.39	108 106-110	318	92 88-96	119 113-127	1/10
2.00	6:09	1:35	18.90	121 109-132	384	94 89-97	143 115-159	7/5
2.50	8:09	2:00	15.01	127 115-134	508	95 90-100	135 115-161	6/6
3.00	9:44	1:36	18.84	113 108-117	360	93 89-97	120 111-125	11/2
3.50	11:17	1:33	19.35	112 109-118	347	94 90-97	120 114-125	2/11
4.00	12:34	1:17	23.29	116 112-126	299	96 92-99	134 110-164	3/4
4.50	14:05	1:31	19.84	133 126-135	402	95 92-98	152 116-162	10/4
5.00	15:33	1:28	20.40	122 112-133	359	94 91-96	120 112-126	2/8
5.50	17:19	1:45	17.11	115 112-120	403	94 91-98	120 114-128	7/6
6.00	19:24	2:06	14.34	116 113-121	485	95 92-97	126 114-161	10/5
6.50	20:51	1:27	20.61	132 122-136	384	96 93-99	152 144-160	5/4
7.00	22:16	1:25	21.18	127 119-136	360	94 92-97	125 113-158	4/12
7.50	23:35	1:18	22.93	118 115-121	309	94 92-96	121 114-129	5/4
8.00	25:13	1:38	18.43	117 114-122	381	93 89-97	121 113-128	7/7
8.50	26:43	1:30	19.91	120 115-132	362	96 92-109	135 115-162	4/5
9.00	28:20	1:37	18.51	136 133-139	441	97 93-101	147 112-161	4/6
9.50	30:21	2:01	14.91	121 116-134	487	95 92-97	121 111-132	14/4
10.00	31:57	1:36	18.78	119 115-122	380	93 90-102	121 111-152	4/7
10.50	33:19	1:22	21.84	117 111-123	321	94 3-99	109 1-129	4/7
10.63	33:54	35	13.90	97 89-111	419	0 0-0	1 1-1	0/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.7%	17.1
12 1.6%	17.7
12 1.7%	17.4
See your biggest climbs

Power

128W (164 max)

Power Graph

Power Bands

Cadence

93 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:15	2:30	More
1km	1:36	2:34	More
Mile	2:43	2:43	More
5k	9:14	2:58	More
5 miles	15:25	3:05	More
10k	19:15	3:06	More
10 miles	31:50	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:42	3:10
20km	40:05	3:14
15 miles	49:07	3:16
20 miles	1:07:01	3:21
40km	1:24:45	3:25
25 miles	1:25:17	3:25
42km	1:29:20	3:25
50 miles	3:00:18	3:36
56 miles	3:23:46	3:38
100 miles	6:21:09	3:49
112 miles	7:10:47	3:51

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