Fri 11th Sep 2020 at 6:00am by Flatlander

Walk > General

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Time
17:37
Miles
0.91
Min/mi
19:22
Stride(cm)
78
Cals
31
Cadence
106
BPM
71
%MHR
39.6
B/mi
1381
Asc(m)
7
Surface
Road

Notes & Comments

To baker's.

1) 0.91m - 17:37(19:15/m) 71/80bpm 31cal 53/59rpm 3.12/4.09mph

17:37

Pace

20%

27%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	70 65-76	1415	110 104-118	0/0
0.13	2:28	1:12	19:14	70 68-73	1347	108 106-108	0/0
0.19	3:30	1:02	16:32	71 69-73	1174	107 106-108	0/0
0.25	4:34	1:04	17:11	73 72-74	1255	107 106-108	0/0
0.31	5:42	1:07	17:55	74 72-75	1325	108 108-108	0/0
0.38	6:49	1:07	17:56	71 69-72	1274	106 104-108	0/0
0.44	8:20	1:31	24:15	73 69-77	1770	106 106-108	0/1
0.50	9:39	1:19	21:11	72 69-75	1525	104 102-106	1/0
0.56	10:55	1:16	20:21	71 67-75	1445	105 102-106	0/0
0.63	12:33	1:37 +22	25:58	72 67-76	1870	107 104-118	2/0
0.69	19:02	6:29 +5:31	1:43:50	73 69-80	7579	105 102-106	0/1
0.75	20:24	1:21	21:41	69 66-72	1496	105 102-106	1/0
0.81	21:37	1:13	19:36	74 71-77	1450	103 102-106	0/1
0.88	22:46	1:09	18:23	72 68-74	1324	106 104-108	1/0
0.91	23:31	45	18:56	71 70-71	1345	105 104-106	0/1

Heart

71/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:34	19:15	More
1km	12:29	20:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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