Fri 11th Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:33:44
Miles
13.20
Min/mi
7:06
Pacing
83%
WAVA
65.35
Stride(cm)
131
Cals
1944
Cadence
173
BPM
168
%MHR
98.5
B/mi
1196
Asc(m)
312
Hillscore
21
Surface
Road

Notes & Comments

21 KM RITMO SOSTENUTO
===
1) 20.38km - 1:33:02(4:34/km) 168/175bpm 1944cal
2) 0.16km - 42(4:20/km) 171/173bpm

1:33:02 42

Pin Map

0mi in 0

Pace

15%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	152 68-168	1376	167 48-170	12/9
1.00	8:39	4:07	8:15	169 167-172	1394	170 168-176	23/23
1.50	12:28	3:49	7:38	170 168-174	1297	171 168-176	18/10
2.00	16:22	3:54	7:48	170 163-173	1326	173 172-176	13/9
2.50	20:20	3:58	7:56	170 162-172	1347	172 168-176	5/6
3.00	23:59	3:39	7:18	172 170-174	1255	174 172-180	9/7
3.50	27:39	3:40	7:20	170 158-175	1247	174 172-176	9/14
4.00	31:21	3:42	7:25	171 169-175	1267	172 168-180	5/6
4.50	35:01	3:40	7:20	171 166-174	1254	172 168-176	6/6
5.00	38:29	3:28	6:57	173 169-175	1202	174 168-176	11/24
5.50	42:11	3:41	7:22	170 165-173	1253	173 170-178	17/9
6.00	45:40	3:29	6:58	172 162-174	1199	174 172-180	7/12
6.50	49:17	3:38	7:15	171 167-174	1240	173 168-176	15/2
7.00	52:44	3:27	6:53	172 169-174	1184	173 168-176	13/18
7.50	56:14	3:31	7:01	173 170-174	1214	174 172-176	5/12
8.00	59:27	3:13	6:25	173 172-175	1110	175 172-176	2/26
8.50	1:03:07	3:40	7:19	172 170-174	1260	173 172-176	19/12
9.00	1:06:50	3:43	7:26	170 159-172	1264	173 172-176	20/3
9.50	1:10:29	3:39	7:18	168 156-172	1227	173 172-176	21/4
10.00	1:13:51	3:23	6:45	170 162-174	1148	175 170-180	4/18
10.50	1:17:24	3:33	7:07	168 156-173	1194	175 172-176	2/11
11.00	1:21:04	3:39	7:18	166 157-172	1213	174 172-176	15/1
11.50	1:24:23	3:20	6:39	160 154-168	1065	176 172-180	11/29
12.00	1:28:15	3:51	7:43	156 147-171	1203	175 170-180	17/3
12.50	1:32:01	3:46	7:32	169 160-174	1273	176 172-180	16/13
12.76	1:33:43	1:42	6:35	165 155-173	1086	176 166-180	3/12

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 61m, Flat prediction 1:30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	7:33
32 1.9%	7:06
22 2.7%	7:49
19 2.0%	7:22
19 2.4%	7:25
19 7.9%	8:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12.8	1:33:41	7:21
Walk	0.0	48	0	1	4:28:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.94%	More
800m	3:10	6:21	57.15%	More
1km	3:59	6:24	59.24%	More
Mile	6:36	6:36	61.24%	More
5k	21:26	6:54	64.08%	More
5 miles	35:04	7:01	63.63%	More
10k	43:36	7:01	63.82%	More
10 miles	1:11:20	7:08	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.17
5km	17:57	5:47	76.52
5M	30:55	6:11	72.16
10km	39:38	6:23	70.22
10M	1:08:16	6:50	67.30
Half	1:32:55	7:06	64.87
20M	2:30:40	7:32	63.39
Mara	3:25:07	7:50	62.09

Fetch Miles

33:01	Panettiere-CampettiAmericani
7:06	Panettiere-CampettiAmericani
7:09	LargoEuropa_FunicolManzoni

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