Fri 11th Sep 2020 at 6:00am by geordieNdog

Run > General

Follow User
0 👍

Time
31:41
Miles
4.12
Min/mi
7:41
Pacing
60%
WAVA
57.40
Stride(cm)
118
Cals
415
Cadence
178
BPM
138
%MHR
75.2
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 133/140bpm 103cal 7.47/9.25mph
2) 1m - 7:36(7:36/m) 129/140bpm 88cal 7.89/9.31mph
3) 1m - 7:41(7:41/m) 140/153bpm 102cal 7.81/9.75mph
4) 1m - 7:31(7:31/m) 148/154bpm 110cal 7.98/8.68mph
5) 0.12m - 51(7:02/m) 149/152bpm 12cal 8.54/8.87mph

8:02 7:36 7:41 7:31 51

Pace

14%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	132 101-139	1051	178 130-194
0.25	2:01	1:01	8:09	136 134-140	1109	178 176-180
0.38	3:02	1:01	8:06	136 133-138	1101	178 176-180
0.50	4:03	1:02	8:14	135 132-138	1111	178 176-180
0.63	5:05	1:02	8:13	133 130-137	1092	178 176-180
0.75	6:33	1:28 +26	11:42	128 121-133	1499	177 106-182
0.88	7:30	58	7:41	130 121-137	999	179 174-182
1.00	8:27	57	7:35	136 135-138	1032	178 170-180
1.13	9:25	58	7:41	133 130-135	1022	176 172-180
1.25	10:22	57	7:40	132 130-134	1011	177 122-180
1.38	12:39	2:17 +1:23	18:13	112 85-134	2041	179 144-188
1.50	13:37	58	7:42	129 116-139	993	180 174-184
1.63	14:50	1:13 +17	9:42	132 127-140	1281	177 134-184
1.75	15:47	57	7:39	132 129-133	1009	180 176-182
1.88	16:45	58	7:46	132 128-134	1026	177 172-180
2.00	17:43	58	7:45	128 126-131	992	176 170-180
2.13	19:33	1:50 +54	14:37	126 113-137	1841	178 170-188
2.25	20:29	56	7:25	127 120-137	941	181 172-186
2.38	21:30	1:01	8:11	144 138-148	1179	178 174-182
2.50	22:30	1:00	7:59	150 148-152	1196	177 124-186
2.63	23:44	1:14 +16	9:52	143 137-151	1411	177 136-182
2.75	24:42	58	7:46	140 138-144	1088	178 172-180
2.88	25:59	1:17 +22	10:15	145 136-153	1486	180 106-186
3.00	26:56	57	7:38	140 135-143	1069	179 174-184
3.13	27:54	58	7:41	147 134-151	1129	179 174-184
3.25	28:52	58	7:45	152 147-154	1178	174 122-182
3.38	29:49	57	7:38	150 146-152	1145	179 172-182
3.50	30:44	55	7:19	148 145-152	1082	176 148-182
3.63	31:40	56	7:25	146 143-148	1082	175 124-182
3.75	32:36	57	7:34	146 143-151	1104	175 122-182
3.88	33:32	56	7:25	145 144-149	1075	179 176-184
4.00	34:27	55	7:23	147 145-150	1086	179 174-182
4.12	35:18	51	7:05	149 147-152	1056	182 174-186

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	4.1	31:21	7:44
Walk	10.4	124	0	3:43	1:58:34
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.12%	More
800m	3:40	7:22	48.84%	More
1km	4:34	7:22	51.14%	More
Mile	7:27	7:27	53.84%	More
5k	26:45	8:37	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	23:17	7:30	58.55
5M	39:08	7:50	56.57
10km	49:37	7:59	55.65
10M	1:23:25	8:21	54.63
Half	1:52:01	8:33	53.37
20M	2:57:48	8:53	53.28
Mara	3:58:46	9:07	52.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry