Fri 11th Sep 2020 at 6:00am by Iris

Cross > General

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Time
58:32
Miles
0.72
Min/mi
1:21:18
Cals
258
Cadence
118
BPM
105
%MHR
61
B/mi
8524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 58:32(1:20:44/m) 102/159bpm 258cal 59/72rpm 0.74/2.86mph

58:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:10	4:10	1:06:41	65 55-79	4334
0.13	11:33	7:23	1:58:04	89 58-129	10508
0.19	14:22	2:49	45:03	82 72-93	3694
0.25	17:02	2:41	42:48	95 83-101	4066
0.31	22:14	5:12	1:23:14	117 71-147	9739
0.38	28:29	6:15 +2	1:39:56	91 68-107	9094
0.44	33:30	5:01	1:20:10	122 100-148	9779
0.50	39:19	5:49	1:33:12	107 99-119	9972
0.56	44:42	5:22	1:25:57	111 81-147	9541
0.63	51:37	6:55	1:50:43	121 94-158	13397
0.69	55:46	4:09	1:06:31	111 101-121	7384
0.72	58:36	2:50	1:15:30	108 82-125	8154

Heart

105/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:18	1:05:34	More
800m	38:36	1:17:39	More
1km	49:10	1:19:08	More

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