Fri 11th Sep 2020 at 5:00am by elio

Run > General

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Time
52:06
Miles
6.39
Min/mi
8:09
Pacing
77%
WAVA
53.48
Stride(cm)
109
Cals
672
Cadence
181
BPM
139
%MHR
84
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/148bpm 105cal 91/93rpm 7.11/0mph
2) 1m - 7:58(7:58/m) 138/144bpm 105cal 91/93rpm 7.53/0mph
3) 1m - 7:58(7:58/m) 140/149bpm 105cal 91/94rpm 7.53/0mph
4) 1m - 8:01(8:01/m) 142/149bpm 104cal 91/93rpm 7.48/0mph
5) 1m - 7:55(7:55/m) 143/150bpm 103cal 91/92rpm 7.58/0mph
6) 1m - 8:19(8:19/m) 144/160bpm 107cal 90/93rpm 7.21/0mph
7) 0.39m - 3:29(8:48/m) 144/153bpm 43cal 90/94rpm 6.81/0mph

8:26 7:58 7:58 8:01 7:55 8:19 3:29

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	119 79-137	1082	181 176-186	0/0
0.50	5:02	2:45 +43	11:01	129 109-140	1421	180 178-184	0/0
0.75	7:08	2:06	8:24	137 120-148	1152	182 178-184	0/0
1.00	9:10	2:02	8:07	136 132-141	1105	181 178-186	0/0
1.25	11:06	1:56	7:46	135 131-139	1048	181 176-184	0/0
1.50	13:09	2:03	8:13	139 133-143	1141	181 178-184	0/0
1.75	15:09	1:59	7:58	140 137-143	1114	181 178-186	0/0
2.00	17:07	1:59	7:56	140 135-144	1110	182 178-184	0/0
2.25	19:07	1:59	7:57	138 135-142	1097	182 180-184	0/0
2.50	21:15	2:08	8:33	138 133-144	1180	181 178-186	0/0
2.75	23:08	1:53	7:31	144 137-149	1082	182 180-186	0/0
3.00	25:05	1:58	7:51	143 135-147	1122	181 178-184	0/0
3.25	27:08	2:02 +5	8:09	142 137-149	1158	181 178-184	0/0
3.50	29:11	2:04	8:15	142 139-147	1172	181 178-182	0/0
3.75	31:25	2:14 +13	8:55	141 131-148	1257	181 178-184	0/0
4.00	33:41	2:15 +16	9:02	141 134-145	1273	182 180-186	0/0
4.25	35:40	1:59	7:58	142 138-147	1131	181 178-182	0/0
4.50	37:44	2:04	8:17	143 138-149	1183	181 180-184	0/0
4.75	39:38	1:53	7:34	143 140-147	1081	182 180-184	0/0
5.00	41:36	1:58	7:52	145 136-150	1140	181 178-184	0/0
5.25	43:48	2:12 +2	8:49	146 143-150	1288	182 180-186	0/0
5.50	45:48	2:00	8:01	147 133-159	1178	181 178-182	0/0
5.75	47:56	2:08 +2	8:32	140 135-146	1195	181 178-184	0/0
6.00	49:58	2:02	8:08	144 139-149	1170	180 178-184	0/0
6.25	53:14	3:15 +1:09	13:02	139 117-151	1811	180 156-188	0/0
6.39	54:35	1:21	9:22	149 145-153	1396	179 176-182	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.4	54:29	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.80%	More
800m	3:48	7:39	45.72%	More
1km	4:45	7:39	47.95%	More
Mile	7:50	7:50	50.07%	More
5k	24:57	8:02	53.45%	More
5 miles	41:24	8:17	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:16	7:49	54.95
5M	40:10	8:02	53.89
10km	50:35	8:08	53.44
10M	1:23:45	8:23	53.30
Half	1:51:31	8:31	52.54
20M	2:54:37	8:44	53.16
Mara	3:52:29	8:52	53.25

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