Fri 11th Sep 2020 at 3:00am by mehike

Run > General
  • Time
    1:16:48
  • Miles
    8.47
  • Min/mi
    9:04
  • Pacing
    86%
  • WAVA
    53.23
  • Stride(cm)
    111
  • Watts
    295
  • Cadence
    160
  • BPM
    133
  • %MHR
    76.4
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:20/km) 118/126bpm 79/81rpm 282/282W 9.48/10.74kmph
2) 1km - 5:40(5:41/km) 124/126bpm 80/81rpm 291/291W 10.56/13.14kmph
3) 1km - 5:34(5:34/km) 126/128bpm 80/81rpm 301/301W 10.78/12.81kmph
4) 1km - 5:33(5:33/km) 128/132bpm 80/83rpm 291/291W 10.8/13.67kmph
5) 1km - 5:37(5:37/km) 131/136bpm 79/81rpm 304/304W 10.68/12.37kmph
6) 1km - 5:37(5:37/km) 133/136bpm 79/81rpm 297/297W 10.67/12.39kmph
7) 6.8km - 39:00(5:44/km) 128/138bpm 80/83rpm 295/295W 10.45/13.67kmph
8) 1km - 5:48(5:48/km) 136/139bpm 79/81rpm 298/298W 10.34/11.91kmph
9) 1km - 5:40(5:40/km) 132/137bpm 80/81rpm 287/287W 10.58/11.9kmph
10) 1km - 5:32(5:32/km) 136/138bpm 81/83rpm 292/292W 10.83/12.63kmph
11) 1km - 5:43(5:43/km) 140/148bpm 80/81rpm 310/310W 10.49/13.27kmph
12) 1km - 5:28(5:28/km) 140/143bpm 80/81rpm 301/301W 10.97/12.73kmph
13) 1km - 5:33(5:33/km) 141/143bpm 81/82rpm 298/298W 10.81/12.27kmph
14) 1km - 5:22(5:22/km) 141/142bpm 81/81rpm 300/300W 11.17/12.51kmph
15) 6.8km - 37:48(5:34/km) 138/148bpm 80/83rpm 296/296W 10.79/13.27kmph
6:19 5:40 5:34 5:33 5:37 5:37 39:00 5:48 5:40 5:32 5:43 5:28 5:33 5:22 37:48
Pin Map
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Pace

5% 32% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:42 2:42 10:48 114 85-126 1231 157 80-162 285 92-370
0.50 5:08 2:26 9:44 121 118-124 1178 159 156-162 298 254-332
0.75 7:33 2:25 9:39 123 120-124 1186 159 158-162 263 204-306
1.00 9:46 2:14 8:54 124 120-126 1104 160 158-162 297 260-344
1.25 12:06 2:20 9:21 125 124-126 1168 159 158-162 291 258-360
1.50 14:19 2:13 8:52 124 123-126 1099 160 160-162 299 250-346
1.75 16:35 2:15 9:02 126 125-128 1138 160 156-162 301 274-320
2.00 18:55 2:20 9:19 127 125-129 1184 160 156-162 298 266-320
2.25 21:08 2:13 8:54 130 129-132 1156 160 158-162 299 274-326
2.50 23:15 2:07 8:28 127 122-131 1075 161 160-166 282 220-320
2.75 25:32 2:17 9:07 129 125-132 1177 158 156-162 290 240-346
3.00 27:48 2:16 9:03 133 131-136 1203 158 156-158 318 288-346
3.25 30:03 2:15 9:00 134 133-136 1206 159 156-162 301 276-324
3.50 32:20 2:17 9:09 133 131-134 1217 159 156-162 294 230-354
3.75 34:35 2:15 9:00 133 129-135 1196 158 156-162 299 248-346
4.00 36:59 2:24 9:36 136 135-137 1306 158 156-162 294 256-316
4.25 39:18 2:19 9:15 136 135-139 1258 158 150-162 300 236-334
4.50 42:20 3:02 12:09 131 114-138 1591 159 82-162 295 168-334
4.75 44:35 2:15 9:00 133 130-135 1198 160 156-162 290 252-318
5.00 46:53 2:19 9:15 135 133-137 1248 159 156-162 287 250-306
5.25 49:08 2:14 8:57 135 134-136 1208 162 160-166 295 276-326
5.50 51:23 2:15 8:59 137 135-138 1231 161 160-166 291 240-338
5.75 53:30 2:07 8:29 136 135-138 1154 161 160-162 293 222-352
6.00 55:47 2:17 9:10 137 135-140 1256 161 160-162 302 248-328
6.25 58:11 2:24 9:36 144 140-148 1383 159 156-162 321 276-390
6.50 1:00:25 2:13 8:54 139 137-142 1237 161 160-162 294 252-334
6.75 1:02:37 2:12 8:49 139 137-140 1226 161 160-162 303 272-336
7.00 1:04:51 2:14 8:55 141 139-142 1258 162 160-164 303 260-332
7.25 1:07:06 2:15 8:59 141 137-143 1268 161 160-162 299 264-340
7.50 1:09:13 2:07 8:28 141 140-142 1195 161 160-162 302 254-344
7.75 1:11:25 2:12 8:48 141 140-142 1242 162 160-162 300 262-340
8.00 1:13:35 2:10 8:38 140 138-142 1209 161 160-162 300 270-334
8.25 1:15:45 2:10 8:41 140 139-142 1216 163 160-166 295 260-332
8.44 1:17:32 1:47 9:20 140 138-142 1307 162 158-166 251 154-306

Heart

133/148max
  • Show Beats/Mile

Power

295W (390 max)
Power Graph
Power Bands

Cadence

160 (166 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 159 8.4 1:16:40 9:05
Walk 0.1 94 0 3 25:09
Still 1.1 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.46% More
800m 4:14 8:31 45.36% More
1km 5:17 8:30 47.38% More
Mile 8:36 8:36 49.54% More
5k 27:31 8:52 52.66% More
5 miles 45:35 9:07 51.75% More
10k 56:28 9:05 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 26:32 8:32 54.62
5M 43:56 8:47 53.70
10km 55:18 8:54 53.27
10M 1:31:35 9:10 53.17
Half 2:01:56 9:18 52.42
20M 3:10:56 9:33 53.05
Mara 4:14:13 9:42 53.13
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