Fri 11th Sep 2020 at 5:00am by PJG1

Run > General

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Time
54:05
Miles
6.01
Min/mi
9:00
Pacing
91%
WAVA
51.36
Stride(cm)
105
Cals
749
Cadence
170
BPM
156
%MHR
82.5
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/153bpm 117cal 6.4/7.01mph
2) 1m - 9:40(9:40/m) 147/153bpm 127cal 6.21/6.85mph
3) 1m - 8:40(8:40/m) 154/158bpm 118cal 6.92/7.64mph
4) 1m - 8:34(8:34/m) 165/202bpm 125cal 7/7.41mph
5) 1m - 8:39(8:39/m) 168/177bpm 129cal 6.94/7.58mph
6) 1m - 9:06(9:06/m) 165/174bpm 133cal 6.59/7.16mph
7) 0.01m - 4(7:56/m) 166/166bpm 7.56/6.97mph

9:22 9:40 8:40 8:34 8:39 9:06 4

Pace

12%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	127 74-148	1201	169 166-174
0.50	4:42	2:20	9:21	142 137-153	1329	169 166-170
0.75	7:04	2:22	9:29	143 140-148	1355	168 166-170
1.00	9:22	2:18	9:13	147 144-151	1354	168 166-172
1.25	11:43	2:20	9:20	147 145-152	1373	167 156-172
1.50	14:12	2:29	9:58	146 143-149	1455	168 164-172
1.75	16:36	2:23	9:34	147 146-149	1406	169 168-172
2.00	19:02	2:26	9:45	149 147-151	1454	169 166-170
2.25	21:14	2:12	8:49	153 149-156	1348	170 168-172
2.50	23:21	2:07	8:28	154 152-155	1304	170 168-172
2.75	25:30	2:09	8:37	156 153-157	1344	170 168-172
3.00	27:42	2:12	8:46	154 152-155	1350	170 168-172
3.25	29:52	2:10	8:40	156 155-159	1351	170 166-172
3.50	31:59	2:07	8:28	171 155-202	1447	171 170-172
3.75	34:11	2:12	8:49	170 166-178	1500	171 168-172
4.00	36:16	2:05	8:18	167 165-171	1387	171 170-172
4.25	38:23	2:07	8:29	168 165-170	1424	170 168-172
4.50	40:28	2:06	8:23	168 166-171	1408	170 168-172
4.75	42:43	2:14	8:57	169 165-176	1513	170 166-172
5.00	44:55	2:12	8:47	168 161-174	1475	170 168-172
5.25	47:04	2:09	8:37	167 164-169	1440	169 168-172
5.50	49:40	2:36	10:23	163 157-172	1693	169 160-172
5.75	51:46	2:07	8:27	164 162-168	1385	170 168-172
6.00	54:01	2:15	9:00	168 163-174	1512	170 168-172
6.01	54:05	4	8:15	166 166-166	1369	168 168-168

Heart

156/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	54:05	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.65%	More
800m	4:06	8:16	45.59%	More
1km	5:10	8:18	47.34%	More
Mile	8:23	8:23	49.62%	More
5k	26:44	8:36	52.97%	More
5 miles	44:37	8:55	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:30	8:54	51.74
10km	56:02	9:01	51.29
10M	1:32:47	9:17	51.16
Half	2:03:32	9:26	50.43
20M	3:13:27	9:40	51.03
Mara	4:17:34	9:50	51.11

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