-
Time
8:13
-
Miles
0.96
-
Min/mi
8:34
-
Pacing
96%
-
WAVA
48.89
-
Stride(cm)
114
-
Cals
94
-
Cadence
165
-
BPM
175
-
%MHR
83.2
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 172/186bpm 59cal 11.28/11.79kmph
2) 0.54km - 2:54(5:20/km) 188/191bpm 35cal 11.24/11.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
132 112-156 |
1124 |
167 160-170 |
0.13 |
1:04 |
32 |
8:33 |
160 157-164 |
1369 |
167 164-170 |
0.19 |
1:38 |
34 |
9:04 |
169 163-172 |
1532 |
163 160-168 |
0.25 |
2:10 |
32 |
8:28 |
175 173-177 |
1481 |
164 164-166 |
0.31 |
2:40 |
30 |
8:04 |
178 178-179 |
1437 |
165 164-166 |
0.38 |
3:13 |
33 |
8:46 |
179 178-181 |
1569 |
164 164-166 |
0.44 |
3:44 |
32 |
8:25 |
182 181-183 |
1532 |
164 164-164 |
0.50 |
4:16 |
32 |
8:27 |
183 182-184 |
1547 |
164 164-166 |
0.56 |
4:48 |
32 |
8:26 |
184 183-185 |
1551 |
164 164-164 |
0.63 |
5:21 |
33 |
8:53 |
186 185-186 |
1651 |
165 164-166 |
0.69 |
5:54 |
33 |
8:45 |
187 187-188 |
1635 |
164 164-166 |
0.75 |
6:28 |
35 |
9:12 |
188 187-189 |
1730 |
165 162-168 |
0.81 |
6:58 |
30 |
8:02 |
190 189-190 |
1526 |
163 162-164 |
0.88 |
7:29 |
31 |
8:16 |
190 189-191 |
1570 |
166 164-170 |
0.94 |
8:01 |
32 |
8:25 |
188 187-189 |
1582 |
166 166-166 |
0.96 |
8:13 |
12 |
10:12 |
189 188-189 |
1927 |
164 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.05% |
More |
800m |
4:13 |
8:30 |
44.70% |
More |
1km |
5:17 |
8:31 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.13 |
5km |
28:32 |
9:11 |
51.64 |
5M |
47:15 |
9:27 |
50.44 |
10km |
59:29 |
9:34 |
49.96 |
10M |
1:38:31 |
9:51 |
49.74 |
Half |
2:11:09 |
10:01 |
48.82 |
20M |
3:25:23 |
10:16 |
49.17 |
Mara |
4:33:27 |
10:26 |
48.99 |
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