Fri 11th Sep 2020 at 7:00am by Juliane Fuchs

Run > General

  • Time
    8:13
  • Miles
    0.96
  • Min/mi
    8:34
  • Pacing
    96%
  • WAVA
    48.89
  • Stride(cm)
    114
  • Cals
    94
  • Cadence
    165
  • BPM
    175
  • %MHR
    83.2
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 172/186bpm 59cal 11.28/11.79kmph
2) 0.54km - 2:54(5:20/km) 188/191bpm 35cal 11.24/11.92kmph
5:19 2:54

Pace

3% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:31 132 112-156 1124 167 160-170
0.13 1:04 32 8:33 160 157-164 1369 167 164-170
0.19 1:38 34 9:04 169 163-172 1532 163 160-168
0.25 2:10 32 8:28 175 173-177 1481 164 164-166
0.31 2:40 30 8:04 178 178-179 1437 165 164-166
0.38 3:13 33 8:46 179 178-181 1569 164 164-166
0.44 3:44 32 8:25 182 181-183 1532 164 164-164
0.50 4:16 32 8:27 183 182-184 1547 164 164-166
0.56 4:48 32 8:26 184 183-185 1551 164 164-164
0.63 5:21 33 8:53 186 185-186 1651 165 164-166
0.69 5:54 33 8:45 187 187-188 1635 164 164-166
0.75 6:28 35 9:12 188 187-189 1730 165 162-168
0.81 6:58 30 8:02 190 189-190 1526 163 162-164
0.88 7:29 31 8:16 190 189-191 1570 166 164-170
0.94 8:01 32 8:25 188 187-189 1582 166 166-166
0.96 8:13 12 10:12 189 188-189 1927 164 162-168

Heart

175/191max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.05% More
800m 4:13 8:30 44.70% More
1km 5:17 8:31 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.13
5km 28:32 9:11 51.64
5M 47:15 9:27 50.44
10km 59:29 9:34 49.96
10M 1:38:31 9:51 49.74
Half 2:11:09 10:01 48.82
20M 3:25:23 10:16 49.17
Mara 4:33:27 10:26 48.99
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