Thu 10th Sep 2020 at 11:00pm by Snail

Walk > General

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Time
46:04
Miles
1.80
Min/mi
25:36
Stride(cm)
61
Cals
151
Cadence
102
BPM
72
%MHR
36.2
B/mi
1850
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:03(16:03/km) 71/100bpm 56cal 3.74/4.87kmph
2) 1km - 16:42(16:42/km) 68/79bpm 47cal 3.59/4.9kmph
3) 0.9km - 13:19(14:53/km) 74/97bpm 48cal 4.03/5.1kmph

16:03 16:42 13:19

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	74 55-99	1982	105 96-110	3/1
0.13	3:29	1:49	29:01	72 67-76	2090	103 100-106	1/1
0.19	4:54	1:24	22:31	69 64-73	1553	104 100-108	0/1
0.25	6:19	1:25	22:45	69 65-73	1570	105 100-110	1/1
0.31	7:43	1:24	22:20	82 68-100	1831	103 100-106	3/0
0.38	9:09	1:26	22:55	80 74-84	1834	105 102-106	3/0
0.44	10:34	1:25	22:44	72 70-75	1637	106 102-110	1/1
0.50	12:02	1:28	23:25	68 66-71	1592	105 102-108	0/2
0.56	13:33	1:32	24:26	67 65-69	1637	104 100-114	1/3
0.63	16:01	2:28	39:25	63 59-72	2483	111 100-120	1/3
0.69	17:39	1:38	26:09	62 60-63	1621	104 100-106	0/5
0.75	19:06	1:27	23:13	70 63-74	1625	102 100-104	4/2
0.81	20:40	1:34	25:07	69 68-70	1733	98 90-102	3/2
0.88	22:10	1:29	23:50	66 64-67	1573	107 102-120	0/3
0.94	23:59	1:49	29:03	67 65-70	1947	108 100-120	3/3
1.00	26:12	2:13	35:28	74 68-79	2624	120 120-120	6/0
1.06	27:58	1:46	28:22	71 66-79	2015	100 90-120	1/1
1.13	29:44	1:45	28:05	68 58-75	1910	98 90-122	1/1
1.19	31:23	1:39	26:30	69 66-71	1829	87 30-100	1/2
1.25	32:55	1:33	24:41	65 58-70	1604	99 96-100	0/2
1.31	34:28	1:33	24:46	73 65-89	1808	100 96-104	0/1
1.38	36:11	1:43	27:29	71 68-72	1951	101 90-120	1/2
1.44	37:38	1:27	23:11	78 65-97	1809	100 92-120	0/2
1.50	39:13	1:34	25:11	69 67-71	1737	97 96-100	1/1
1.56	40:49	1:36	25:33	77 71-81	1967	99 96-102	0/1
1.63	42:16	1:27	23:15	78 75-80	1813	101 96-104	1/1
1.69	43:37	1:22	21:45	78 76-81	1697	104 100-110	0/1
1.75	44:54	1:17	20:34	77 71-84	1584	102 96-106	2/1
1.80	46:04	1:10	23:39	83 83-84	1963	107 106-108	1/0

Heart

72/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	30:51
See your biggest climbs

Cadence

102 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:42	23:32	More
1km	14:45	23:44	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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