Thu 10th Sep 2020 at 5:00pm by The great dollop

Bike > General

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Time
2:02:46
Miles
10.90
Mph
5.3
FBI
23.15
BPM
103
%MHR
54
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 6.62m - 1:19:12(11:57/m) 106/131bpm 5.02/20.32mph
2) 4.27m - 43:34(10:12/m) 96/123bpm 5.88/23.55mph

1:19:12 43:34

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:58	3:58	7.55	92 71-111	731
1.00	7:51	3:52	7.75	98 89-113	758
1.50	14:24	6:33	4.58	112 97-125	1469
2.00	20:03	5:39	5.31	108 97-120	1220
2.50	25:26	5:23	5.57	113 99-129	1218
3.00	33:51	8:25	3.56	119 107-129	2003
3.50	39:26	5:35	5.37	98 90-111	1095
4.00	43:07	3:40	8.17	97 90-105	712
4.50	46:16	3:09	9.51	101 92-108	637
5.00	52:18	6:02	4.97	101 84-111	1219
5.50	1:02:07	9:49	3.06	115 100-131	2257
6.00	1:07:51	5:45	5.22	108 94-128	1241
6.50	1:16:08	8:16	3.63	104 93-117	1720
7.00	1:30:36	14:28	2.07	93 74-114	2691
7.50	1:34:00	3:24	8.83	83 62-109	564
8.00	1:37:55	3:55	7.65	81 64-97	635
8.50	1:41:18	3:23	8.88	86 77-95	581
9.00	1:44:13	2:55	10.26	89 79-113	521
9.50	1:46:20	2:07	14.16	105 97-118	445
10.00	1:52:23	6:02	4.97	107 91-122	1292
10.50	1:58:35	6:12	4.84	112 93-123	1389
10.89	2:02:47	4:12	5.60	96 71-109	1028

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	2:05	4:12	More
1km	2:51	4:35	More
Mile	5:01	5:01	More
5k	22:47	7:20	More
5 miles	52:15	10:27	More
10k	1:08:01	10:57	More
10 miles	1:52:08	11:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:03	11:12
20km	2:21:05	11:21
15 miles	2:52:13	11:29
20 miles	3:53:37	11:41
40km	4:54:08	11:50
25 miles	4:55:57	11:50
42km	5:09:45	11:52
50 miles	10:17:03	12:20
56 miles	11:35:48	12:26
100 miles	21:26:30	12:52
112 miles	24:10:42	12:57

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