Thu 10th Sep 2020 at 5:00pm by simonkissam

Run > Easy

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Time
1:03:31
Miles
8.45
Min/mi
7:31
Pacing
54%
WAVA
57.64
Stride(cm)
122
Cals
814
Cadence
175
Asc(m)
368
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 97cal 7.72/8.77mph
2) 1m - 8:19(8:19/m) 95cal 7.21/7.95mph
3) 1m - 7:51(7:51/m) 93cal 7.65/8.12mph
4) 1m - 7:16(7:16/m) 94cal 8.26/8.83mph
5) 1m - 7:26(7:26/m) 98cal 8.07/9.04mph
6) 1m - 7:20(7:20/m) 97cal 8.19/8.85mph
7) 1m - 6:56(6:56/m) 97cal 8.65/9.16mph
8) 1m - 7:16(7:16/m) 98cal 8.26/9.48mph
9) 0.45m - 3:21(7:23/m) 45cal 8.12/8.85mph

4 strides after. First time doing shadowbrook, such a nice run, lots of dirt and lots of views. Super beautiful evening too, a good amount of sun but also some nice clouds/fog, view after the brook part of this run was so cool. Pushed a bit up the second big up hill with Hamza which honestly was kind of nice, I guess pushing the pace is nice when you feel good haha.

7:46 8:19 7:51 7:16 7:26 7:20 6:56 7:16 3:21

Pace

20%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	172 118-192	5/6
0.50	4:04	1:53	7:34	179 174-180	3/9
0.75	5:54	1:49	7:18	178 174-188	1/12
1.00	7:46	1:52	7:28	176 172-180	16/2
1.25	9:49	2:04	8:14	173 170-178	20/0
1.50	11:54	2:05	8:18	173 170-176	20/0
1.75	15:21	3:27 +1:23	13:47	174 118-188	19/2
2.00	17:28	2:07	8:28	174 172-176	38/0
2.25	19:22	1:54	7:37	175 172-180	18/0
2.50	21:15	1:53	7:33	176 172-180	8/4
2.75	23:14	1:59 +3	7:56	173 160-178	0/14
3.00	26:25	3:11 +1:05	12:44	173 158-188	0/27
3.25	28:10	1:45	6:59	171 168-180	0/43
3.50	30:40	2:30 +40	10:01	176 170-182	0/30
3.75	32:27	1:46	7:04	180 176-190	4/13
4.00	34:22	1:55	7:40	176 172-178	31/1
4.25	36:22	2:00	8:00	178 174-180	38/0
4.50	39:24	3:03 +1:11	12:12	172 118-188	24/0
4.75	41:13	1:49	7:14	179 176-182	10/1
5.00	42:59	1:46	7:05	178 174-188	3/12
5.25	45:29	2:30 +29	9:58	178 174-184	24/0
5.50	47:10	1:41	6:46	176 174-178	0/5
5.75	49:02	1:52	7:29	176 174-180	14/0
6.00	50:48	1:45	7:01	176 172-180	0/14
6.25	52:31	1:43	6:52	176 172-178	0/26
6.50	55:16	2:46 +1:03	11:03	178 172-186	0/34
6.75	57:01	1:44	6:57	177 174-182	3/14
7.00	58:47	1:46	7:04	177 172-182	0/11
7.25	1:00:27	1:41	6:42	177 172-180	13/8
7.50	1:02:14	1:47	7:09	173 168-176	3/11
7.75	1:05:18	3:04 +1:15	12:16	174 168-184	8/26
8.00	1:07:18	1:59	7:57	172 166-178	13/7
8.25	1:09:11	1:54	7:36	172 168-178	5/7
8.45	1:10:39	1:28	7:09	173 170-174	5/7

Elevation

Asc 368m, Range 147m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
147 6.1%	9:03
103 8.6%	9:17
32 6.3%	7:07
17 5.6%	7:58
14 3.6%	6:39
12 6.7%	6:27
See your biggest climbs

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	175	8.4	1:03:13	7:45
Walk	7.2	118	0	5:14	5:35:28
Pause	3.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.05%	More
800m	3:23	6:48	50.72%	More
1km	4:14	6:49	52.71%	More
Mile	6:51	6:51	55.22%	More
5k	23:30	7:34	54.69%	More
5 miles	40:17	8:03	52.30%	More
10k	51:20	8:16	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	22:00	7:05	58.41
5M	36:25	7:17	57.85
10km	45:51	7:23	57.58
10M	1:15:56	7:36	57.62
Half	1:41:06	7:43	56.90
20M	2:38:19	7:55	57.58
Mara	3:30:46	8:03	57.67

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