Thu 10th Sep 2020 at 6:00pm by Cats Whiskers

Cross > Row Indoor SS

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Time
22:52
Miles
3.11
Min/mi
7:21
Cals
289
Watts
135
Cadence
46
Surface
Road

Notes & Comments

Steady first 2500m with s/r restricted to 22s/m, then allowed the s/r to creep up a little. Think I need to increase the damper setting slightly for higher s/r as there didn’t feel to be enough resistance when pulling faster and I struggled to get pace much below 2:15/500m. SB.

Split Summary
===
1) 3.11m - 22:52(7:22/m) 289cal

22:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:34	42 40-44	124 83-132
0.25	1:53	56	7:29	41 40-42	130 127-133
0.38	2:48	55	7:19	42 40-44	132 124-139
0.50	3:44	56	7:29	43 40-44	133 128-136
0.63	4:39	55	7:20	43 42-44	134 131-138
0.75	5:33	55	7:17	45 42-46	134 131-136
0.88	6:29	56	7:28	44 42-46	133 129-137
1.00	7:24	55	7:19	45 44-46	135 132-139
1.13	8:19	55	7:19	43 42-44	136 131-140
1.25	9:14	55	7:20	44 42-46	134 131-138
1.38	10:10	55	7:23	44 42-46	133 129-136
1.50	11:06	56	7:27	44 42-46	132 126-138
1.63	12:02	56	7:31	44 20-58	127 79-144
1.75	12:57	55	7:20	46 44-48	135 131-144
1.88	13:53	56	7:26	45 42-48	136 131-141
2.00	14:48	55	7:20	45 42-46	132 128-138
2.13	15:43	56	7:25	46 44-48	134 128-138
2.25	16:39	56	7:26	47 46-50	132 127-136
2.38	17:33	54	7:15	50 48-52	136 132-143
2.50	18:29	55	7:23	51 48-54	135 131-140
2.63	19:24	55	7:20	51 50-52	139 134-146
2.75	20:17	54	7:11	52 50-54	139 136-144
2.88	21:11	54	7:11	54 50-58	142 138-149
3.00	22:05	54	7:10	53 52-56	145 138-149
3.10	22:48	43	7:15	53 52-54	148 140-157

Power

135W (157 max)

Power Graph

Power Bands

Cadence

46 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More
800m	3:35	7:12	More
1km	4:29	7:14	More
Mile	7:17	7:17	More

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