Tue 8th Sep 2020 at 5:00pm by Bamber

Bike > Zwift

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Time
1:00:02
Miles
13.27
Mph
13.3
FBI
53.99
Watts
152
Cadence
65
Asc(m)
320
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 13.27m - 1:00:02(4:31/m) 48/131rpm 115/798W 13.26/39.48mph

1:00:02

Pace

18%

12%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:17	4:17	6.99	50 15-64	72 33-129	12/1
1.00	6:18	2:01	14.87	51 35-64	66 30-90	6/8
1.50	7:21	1:02	28.84	56 23-72	78 36-95	3/25
2.00	8:21	1:00	30.09	55 23-73	71 31-90	3/26
2.50	9:47	1:27	20.77	69 53-131	212 78-782	4/4
3.00	11:18	1:31	19.88	54 21-79	66 27-98	1/4
3.50	12:54	1:36	18.68	68 49-82	135 64-449	11/5
4.00	14:52	1:58	15.30	94 38-111	354 8-528	40/0
4.50	19:21	4:29	6.70	50 2-118	93 4-595	5/29
5.00	20:41	1:20	22.51	96 64-117	370 9-555	20/36
5.50	24:23	3:42	8.09	59 3-101	96 3-455	11/9
6.00	26:22	1:59	15.16	94 36-104	340 171-431	37/0
6.50	30:25	4:03	7.40	56 1-100	104 2-401	6/4
7.00	31:52	1:27	20.77	55 29-71	82 32-112	3/22
7.50	32:54	1:02	28.86	51 23-72	43 23-105	0/26
8.00	34:21	1:27	20.70	63 24-107	129 31-450	4/9
8.50	35:59	1:38	18.36	70 18-116	171 7-581	2/3
9.00	38:30	2:31	11.95	54 20-69	65 9-159	9/6
9.50	40:15	1:45	17.13	88 58-107	320 108-444	26/2
10.00	45:02	4:47	6.27	64 3-113	154 3-522	16/20
10.50	46:17	1:15	24.01	90 59-121	367 7-798	28/24
11.00	49:18	3:02	9.91	43 1-64	45 6-138	1/21
11.50	51:24	2:05	14.36	88 64-108	298 134-487	39/1
12.00	55:11	3:47	7.94	77 1-106	232 5-461	9/2
12.50	57:17	2:06	14.27	56 20-75	75 11-200	5/8
13.00	58:17	1:00	29.93	69 51-76	125 7-199	0/29
13.27	1:00:02	1:45	9.23	66 32-71	13 6-21	0/14

Elevation

Asc 320m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
52 3.4%	9.9
51 3.3%	9.8
47 9.5%	4.5
43 30.6%	1.9
28 4.6%	27.7
27 4.0%	26.5
See your biggest climbs

Power

152W (798 max)

Power Graph

Power Bands

Cadence

65 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	2:00	2:00	More
5k	8:54	2:52	More
5 miles	19:19	3:52	More
10k	25:55	4:10	More
10 miles	41:25	4:08	More
Half	56:46	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:22	4:33
20 miles	1:32:44	4:38
40km	1:56:45	4:42
25 miles	1:57:29	4:42
42km	2:02:57	4:43
50 miles	4:04:56	4:54
56 miles	4:36:12	4:56
100 miles	8:30:41	5:06
112 miles	9:35:52	5:09

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