Thu 10th Sep 2020 at 9:00pm by crjeanes

Run > Intervals
  • Good
  • Time
    34:36
  • Miles
    4.36
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    55.22
  • Stride(cm)
    110
  • Cals
    453
  • Cadence
    184
  • BPM
    153
  • %MHR
    71.6
  • B/mi
    1215
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34km - 1:58(5:45/km) 133/145bpm 21cal
2) 0.24km - 1:00(4:06/km) 153/161bpm 13cal
3) 0.17km - 1:02(6:07/km) 154/160bpm 14cal
4) 0.24km - 1:00(4:08/km) 162/168bpm 14cal
5) 0.14km - 47(5:30/km) 157/167bpm 10cal
6) 0.26km - 1:00(3:48/km) 159/166bpm 14cal
7) 0.2km - 1:04(5:28/km) 154/167bpm 14cal
8) 0.26km - 1:00(3:52/km) 159/169bpm 14cal
9) 0.14km - 46(5:34/km) 156/170bpm 10cal
10) 0.25km - 1:00(4:01/km) 157/167bpm 14cal
11) 0.12km - 42(5:40/km) 157/166bpm 9cal
12) 0.23km - 1:00(4:20/km) 160/169bpm 14cal
13) 0.08km - 33(6:46/km) 162/168bpm 7cal
14) 0.26km - 1:00(3:47/km) 163/170bpm 14cal
15) 0.06km - 22(6:18/km) 165/170bpm 5cal
16) 0.25km - 1:00(3:57/km) 166/170bpm 14cal
17) 0.48km - 3:02(6:17/km) 140/170bpm 37cal
18) 0.23km - 1:00(4:20/km) 150/160bpm 13cal
19) 0.13km - 44(5:41/km) 150/160bpm 9cal
20) 0.21km - 1:00(4:51/km) 155/165bpm 14cal
21) 0.14km - 51(6:02/km) 162/165bpm 12cal
22) 0.24km - 1:00(4:15/km) 162/165bpm 14cal
23) 0.13km - 42(5:23/km) 157/164bpm 9cal
24) 0.23km - 1:00(4:22/km) 162/168bpm 14cal
25) 0.11km - 38(5:40/km) 160/168bpm 8cal
26) 0.23km - 1:00(4:19/km) 161/166bpm 14cal
27) 0.11km - 37(5:30/km) 156/165bpm 8cal
28) 0.24km - 1:00(4:08/km) 156/159bpm 14cal
29) 0.11km - 38(5:37/km) 149/158bpm 8cal
30) 0.23km - 1:00(4:17/km) 158/165bpm 13cal
31) 0.92km - 5:09(5:35/km) 146/165bpm 65cal
1:58 1:00 1:02 1:00 47 1:00 1:04 1:00 46 1:00 42 1:00 33 1:00 22 1:00 3:02 1:00 44 1:00 51 1:00 42 1:00 38 1:00 37 1:00 38 1:00 5:09
Pin Map
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Pace

10% 19% 21% 14% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 120 87-133 1169 171 94-182 1/1
0.13 1:11 35 9:16 137 133-140 1269 177 172-180 0/1
0.19 1:44 33 8:40 143 137-145 1240 179 176-182 2/0
0.25 2:11 27 7:19 144 141-149 1052 187 176-198 1/1
0.31 2:36 25 6:38 154 150-158 1020 195 192-198 0/2
0.38 3:04 28 7:34 158 156-161 1194 192 174-202 2/1
0.44 3:41 37 9:51 155 150-160 1528 176 172-180 1/0
0.50 4:12 30 8:03 152 148-159 1223 185 174-198 6/0
0.56 4:38 26 6:57 162 158-168 1127 194 190-200 2/6
0.63 5:02 24 6:26 166 165-167 1069 196 190-204 5/1
0.69 5:35 34 8:58 158 151-166 1416 174 170-202 0/2
0.75 6:02 26 7:03 151 148-157 1065 186 172-196 2/1
0.81 6:25 23 6:14 161 157-163 1003 200 196-202 0/3
0.88 6:48 23 6:03 164 162-166 993 197 194-200 1/1
0.94 7:21 33 8:56 159 150-167 1419 174 170-196 0/1
1.00 7:54 32 8:38 147 144-151 1270 179 174-194 0/1
1.06 8:18 24 6:31 155 146-161 1011 200 196-202 1/2
1.13 8:40 21 5:43 163 161-166 931 202 198-210 0/4
1.19 9:09 29 7:45 166 159-170 1286 185 168-204 0/2
1.25 9:41 32 8:30 149 143-160 1267 175 170-194 0/4
1.31 10:04 23 6:10 152 145-159 937 196 192-198 0/2
1.38 10:30 26 7:00 162 159-165 1134 198 194-200 2/0
1.44 11:01 31 8:12 162 157-167 1328 180 170-202 0/6
1.50 11:30 30 7:56 151 146-157 1197 182 170-206 0/2
1.56 11:56 25 6:46 160 155-164 1083 198 190-202 1/1
1.63 12:25 30 7:55 166 162-169 1316 194 172-200 2/1
1.69 13:00 35 9:20 159 153-166 1483 178 170-196 0/5
1.75 13:22 22 5:48 161 156-166 933 197 192-200 1/1
1.81 13:45 23 6:03 168 166-170 1017 195 192-200 1/2
1.88 14:19 34 9:04 165 159-170 1495 183 170-202 2/2
1.94 14:43 24 6:19 164 161-167 1036 198 192-204 0/3
2.00 15:05 22 5:55 169 167-170 1000 199 196-202 1/2
2.06 1:02:07 47:02 +46:51 12:32:35 159 121-170 119660 153 102-196 1/2
2.13 1:03:09 1:02 16:32 134 129-138 2215 176 172-180 3/1
2.19 1:03:50 41 11:02 139 137-141 1533 177 164-184 5/0
2.25 1:04:26 36 9:34 136 130-140 1302 175 156-180 1/2
2.31 1:05:00 34 9:00 138 137-140 1241 178 176-182 3/1
2.38 1:05:29 29 7:44 140 135-145 1083 188 176-194 1/1
2.44 1:05:53 25 6:32 152 145-159 994 195 190-204 3/1
2.50 1:06:26 33 8:49 158 151-160 1392 184 172-196 1/1
2.56 1:06:58 32 8:28 144 139-150 1219 180 166-194 2/2
2.63 1:07:28 30 8:01 155 148-158 1244 191 188-200 3/0
2.69 1:07:58 29 7:49 161 156-165 1259 191 170-196 5/0
2.75 1:08:34 37 9:50 161 159-163 1584 176 170-180 5/1
2.81 1:09:03 28 7:34 159 158-160 1204 187 174-202 5/4
2.88 1:09:29 26 6:52 163 160-165 1119 195 190-200 4/4
2.94 1:09:57 28 7:33 162 160-165 1222 190 176-212 0/1
3.00 1:10:28 31 8:15 155 151-160 1278 181 178-194 2/1
3.06 1:10:55 27 7:14 159 153-162 1150 195 194-198 1/0
3.13 1:11:21 26 7:02 165 163-167 1161 193 190-194 1/0
3.19 1:11:54 32 8:35 162 156-168 1390 179 172-196 0/1
3.25 1:12:22 28 7:34 156 153-161 1182 190 180-200 0/1
3.31 1:12:48 26 7:03 162 160-164 1143 197 194-204 0/1
3.38 1:13:17 28 7:33 163 157-166 1231 184 166-196 0/1
3.44 1:13:48 31 8:20 152 149-157 1268 181 172-196 1/3
3.50 1:14:14 26 6:49 157 153-159 1070 193 190-196 0/2
3.56 1:14:38 24 6:32 158 156-159 1032 194 192-196 0/2
3.63 1:15:12 34 9:02 150 142-158 1355 181 174-196 1/3
3.69 1:15:39 27 7:10 150 141-157 1075 189 182-194 1/2
3.75 1:16:03 25 6:33 161 157-164 1056 194 190-196 0/0
3.81 1:16:33 30 7:53 163 158-165 1284 185 174-194 1/1
3.88 1:17:06 33 8:48 149 143-157 1312 177 172-180 3/2
3.94 1:17:40 35 9:13 146 143-152 1345 176 174-182 4/0
4.00 1:18:13 33 8:47 150 142-154 1317 176 172-178 1/1
4.06 1:18:47 34 9:04 141 139-144 1279 178 176-182 1/1
4.13 1:19:22 35 9:15 145 142-147 1342 176 172-182 3/0
4.19 1:19:56 34 9:07 145 143-146 1321 176 172-180 2/0
4.25 1:20:31 35 9:18 145 141-148 1349 177 174-184 1/0
4.31 1:21:04 33 8:45 141 138-143 1233 181 176-188 1/1
4.35 1:21:27 23 9:18 139 137-141 1294 177 174-180 0/2

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 116m, Range 43m, Flat prediction 34:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 8:36
12 3.7% 8:24
See your biggest climbs

Cadence

184 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 4.3 1:21:04 18:41
Walk 0.5 119 0 23 23:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.62% More
800m 3:29 7:00 50.96% More
1km 4:24 7:04 52.78% More
Mile 7:14 7:14 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.79
5km 24:10 7:47 55.99
5M 40:00 8:00 54.92
10km 50:22 8:06 54.40
10M 1:23:25 8:21 54.21
Half 1:51:03 8:29 53.43
20M 2:53:54 8:42 54.07
Mara 3:51:32 8:50 54.15
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