Thu 10th Sep 2020 at 8:00pm by Deloreanchick

Walk > General

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Time
1:14:06
Miles
3.01
Min/mi
24:37
Stride(cm)
55
Cals
368
Cadence
119
BPM
104
%MHR
60.7
B/mi
2555
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 113/121bpm 109cal 60/66rpm 3.24/0mph
2) 1m - 35:27(35:27/m) 104/146bpm 143cal 58/63rpm 1.69/0mph
3) 1m - 19:57(19:57/m) 94/122bpm 115cal 60/66rpm 3.01/0mph
4) 0.01m - 10(17:44/m) 109/109bpm 1cal 59/61rpm 3.38/0mph

18:31 35:27 19:57 10

Pace

21%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	111 105-118	2265	114 102-120	2/0
0.25	4:53	2:20	18:42	113 111-116	2114	120 118-122	1/0
0.38	7:11	2:17	18:20	113 111-115	2071	121 118-124	2/0
0.50	9:28	2:17	18:15	112 109-116	2045	122 118-128	2/2
0.63	11:48	2:21	18:46	112 110-116	2102	121 112-126	0/5
0.75	14:03	2:15	17:57	113 111-117	2028	122 114-132	0/2
0.88	16:17	2:14	17:48	116 111-121	2065	123 118-128	0/6
1.00	18:31	2:14	17:54	114 111-118	2041	124 120-126	0/9
1.13	20:50	2:19	18:36	108 105-113	2008	121 110-126	0/5
1.25	23:11	2:20	18:43	118 103-128	2209	121 114-126	1/1
1.38	27:08	3:57	31:38	112 91-125	3543	118 100-126	0/1
1.50	32:42	5:34	44:33	111 97-124	4944	112 88-122	1/2
1.63	38:38	5:56	47:26	101 74-135	4791	111 88-116	1/1
1.75	43:16	4:38	37:06	103 92-146	3822	109 88-122	2/1
1.88	47:26	4:10	33:24	101 84-113	3373	111 96-122	1/2
2.00	53:56	6:30	52:00	92 69-121	4784	119 106-126	1/1
2.13	56:23	2:26	19:31	103 99-106	2011	122 116-126	0/0
2.25	58:49	2:26	19:26	103 77-122	2001	119 108-124	3/0
2.38	1:01:13	2:24	19:13	94 87-104	1806	118 110-126	7/0
2.50	1:03:58	2:45	22:00	88 79-93	1936	120 116-126	5/1
2.63	1:06:15	2:17	18:19	91 90-92	1666	120 116-124	1/0
2.75	1:08:37	2:22	18:56	91 88-94	1722	120 114-124	3/0
2.88	1:11:08	2:31	20:06	93 88-101	1869	119 116-122	5/0
3.00	1:13:55	2:47	22:17	94 85-114	2095	120 102-132	2/0
3.01	1:14:05	10	17:55	109 109-109	1953	118 116-122	0/0

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	24:27
See your biggest climbs

Cadence

119 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:55	17:56	More
1km	11:11	18:00	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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