Thu 10th Sep 2020 at 6:00pm by paskha
Walk > General
-
Time
1:43:19
-
Miles
4.69
-
Min/mi
22:02
-
Stride(cm)
60
-
Cals
504
-
Cadence
122
-
BPM
117
-
%MHR
64.7
-
B/mi
2567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:58(17:58/m) 116/139bpm 108cal 62/83rpm 3.34/0mph
2) 1m - 18:04(18:04/m) 125/147bpm 100cal 65/84rpm 3.32/0mph
3) 1m - 28:04(28:04/m) 117/139bpm 116cal 57/83rpm 2.14/0mph
4) 1m - 24:31(24:31/m) 110/140bpm 105cal 59/64rpm 2.45/0mph
5) 0.69m - 14:43(21:18/m) 117/144bpm 75cal 61/88rpm 2.82/0mph
17:58 18:04 28:04 24:31 14:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:56 |
4:56 |
19:42 |
106 88-132 |
2089 |
125 114-162 |
0.50 |
9:20 |
4:25 |
17:38 |
114 109-123 |
2011 |
122 120-134 |
0.75 |
13:48 |
4:28 |
17:53 |
115 108-131 |
2056 |
122 118-132 |
1.00 |
18:11 |
4:23 |
17:31 |
128 111-139 |
2243 |
129 120-166 |
1.25 |
22:15 |
4:04 |
16:15 |
125 110-141 |
2032 |
146 124-168 |
1.50 |
27:00 |
4:45 |
18:59 |
128 107-147 |
2430 |
123 108-134 |
1.75 |
32:03 |
5:03 |
20:12 |
120 108-139 |
2424 |
127 102-166 |
2.00 |
36:36 |
4:34 |
18:15 |
127 111-146 |
2317 |
127 80-150 |
2.25 |
42:43 |
6:06 |
24:26 |
129 112-139 |
3152 |
118 90-166 |
2.50 |
55:38 |
12:55 |
51:40 |
115 103-121 |
5941 |
110 84-124 |
2.75 |
1:06:01 |
10:24 |
41:34 |
110 95-119 |
4573 |
113 30-122 |
3.00 |
1:13:25 |
7:24 |
29:36 |
119 110-135 |
3522 |
117 96-128 |
3.25 |
1:20:46 |
7:21 |
29:22 |
116 101-125 |
3407 |
113 86-124 |
3.50 |
1:28:20 |
7:34 |
30:16 |
110 97-140 |
3329 |
116 96-122 |
3.75 |
1:34:28 |
6:09 |
24:34 |
107 99-122 |
2629 |
121 114-128 |
4.00 |
1:41:33 |
7:05 |
28:20 |
103 90-114 |
2918 |
119 90-128 |
4.25 |
1:47:14 |
5:40 |
22:41 |
112 96-125 |
2540 |
121 114-160 |
4.50 |
1:53:48 |
6:35 |
26:18 |
113 98-132 |
2973 |
124 106-158 |
4.69 |
1:58:09 |
4:21 |
22:49 |
131 119-144 |
2988 |
125 84-176 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:36 |
17:04 |
More |
Mile |
17:12 |
17:12 |
More |
5k |
1:16:26 |
24:36 |
More |
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