Thu 10th Sep 2020 at 6:00pm by paskha

Walk > General

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Time
1:43:19
Miles
4.69
Min/mi
22:02
Stride(cm)
60
Cals
504
Cadence
122
BPM
117
%MHR
64.7
B/mi
2567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 116/139bpm 108cal 62/83rpm 3.34/0mph
2) 1m - 18:04(18:04/m) 125/147bpm 100cal 65/84rpm 3.32/0mph
3) 1m - 28:04(28:04/m) 117/139bpm 116cal 57/83rpm 2.14/0mph
4) 1m - 24:31(24:31/m) 110/140bpm 105cal 59/64rpm 2.45/0mph
5) 0.69m - 14:43(21:18/m) 117/144bpm 75cal 61/88rpm 2.82/0mph

17:58 18:04 28:04 24:31 14:43

Pace

31%

12%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:56	4:56	19:42	106 88-132	2089	125 114-162
0.50	9:20	4:25	17:38	114 109-123	2011	122 120-134
0.75	13:48	4:28	17:53	115 108-131	2056	122 118-132
1.00	18:11	4:23	17:31	128 111-139	2243	129 120-166
1.25	22:15	4:04	16:15	125 110-141	2032	146 124-168
1.50	27:00	4:45	18:59	128 107-147	2430	123 108-134
1.75	32:03	5:03	20:12	120 108-139	2424	127 102-166
2.00	36:36	4:34	18:15	127 111-146	2317	127 80-150
2.25	42:43	6:06	24:26	129 112-139	3152	118 90-166
2.50	55:38	12:55	51:40	115 103-121	5941	110 84-124
2.75	1:06:01	10:24	41:34	110 95-119	4573	113 30-122
3.00	1:13:25	7:24	29:36	119 110-135	3522	117 96-128
3.25	1:20:46	7:21	29:22	116 101-125	3407	113 86-124
3.50	1:28:20	7:34	30:16	110 97-140	3329	116 96-122
3.75	1:34:28	6:09	24:34	107 99-122	2629	121 114-128
4.00	1:41:33	7:05	28:20	103 90-114	2918	119 90-128
4.25	1:47:14	5:40	22:41	112 96-125	2540	121 114-160
4.50	1:53:48	6:35	26:18	113 98-132	2973	124 106-158
4.69	1:58:09	4:21	22:49	131 119-144	2988	125 84-176

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:23	16:51	More
1km	10:36	17:04	More
Mile	17:12	17:12	More
5k	1:16:26	24:36	More

Predictions

Dist	Time	Per Mile

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