Thu 10th Sep 2020 at 7:00pm by GregP

Cross > Tennis

Amazing

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Time
1:27:36
Miles
1.47
Min/mi
59:36
Cals
517
Cadence
48
BPM
113
%MHR
60.7
B/mi
6728
Surface
Road

Notes & Comments

1 comments

Thursday coaching group & mixed doubles

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Split Summary
===
1) 1.47m - 1:27:36(59:44/m) 111/153bpm 517cal 19/52rpm 1/3mph

1:27:36

Treborstreet
Looking down on creation

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:05	6:05	1:37:23	108 100-113	10518	49 34-80
0.13	9:24	3:19	52:57	112 102-117	5930	38 38-38
0.19	13:57	4:33	1:12:53	107 100-108	7798	38 38-38
0.25	17:07	3:10	50:46	108 108-108	5484	43 38-44
0.31	18:55	1:47	28:39	108 108-108	3094	44 44-44
0.38	22:55	4:00	1:04:00	112 105-116	7169	44 44-44
0.44	25:42	2:47	44:34	116 116-116	5170	45 40-72
0.50	28:57	3:15	52:06	116 116-116	6045	40 40-40
0.56	32:21	3:23	54:12	116 116-116	6287	40 40-40
0.63	36:41	4:20	1:09:20	116 116-116	8043	44 40-56
0.69	41:08	4:28	1:11:21	113 106-116	8063	52 32-64
0.75	45:39	4:31	1:12:13	107 102-110	7726	55 26-96
0.81	49:38	3:59	1:03:37	102 82-123	6489	36 36-36
0.88	53:24	3:47	1:00:29	119 82-140	7197	36 36-36
0.94	58:06	4:41	1:15:03	138 108-153	10357	35 24-54
1.00	1:03:18	5:13	1:23:22	114 107-130	9504	58 52-74
1.06	1:06:19	3:01	48:12	111 103-120	5351	63 56-68
1.13	1:08:38	2:19	37:02	108 108-108	3999	56 56-56
1.19	1:11:34	2:56	46:59	110 108-113	5168	56 56-56
1.25	1:13:51	2:16	36:20	113 113-113	4106	56 56-56
1.31	1:18:03	4:12	1:07:11	113 113-113	7591	55 26-62
1.38	1:20:50	2:47	44:35	113 113-113	5038	61 54-70
1.44	1:26:13	5:23	1:26:11	113 113-113	9739	64 48-104
1.47	1:27:36	1:23	47:48	113 113-113	5401	66 54-84

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:01	40:19	More
800m	25:18	50:54	More
1km	33:56	54:37	More
Mile	56:31	56:31	More

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