Thu 10th Sep 2020 at 7:00am by xt350 🇳🇿

Cross > Gym

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Time
1:02:30
Miles
0.96
Min/mi
1:05:06
Cadence
85
BPM
82
%MHR
49
B/mi
5363
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 38:46(/km)
2) 0km - 23:43(/km)

38:46 23:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:11	4:11	1:06:56	74 60-83	4953	106 48-226	0/1
0.13	10:42	6:31	1:44:16	80 60-96	8341	69 32-130	0/0
0.19	14:22	3:41	58:48	87 69-101	5116	63 32-110	0/0
0.25	20:39	6:17	1:40:25	89 58-115	8937	71 34-262	0/0
0.31	25:06	4:26	1:11:04	78 65-88	5543	115 94-192	0/0
0.38	28:01	2:56	46:53	81 68-95	3798	99 84-122	0/0
0.44	29:26	1:25	22:38	80 66-92	1810	111 108-124	0/0
0.50	32:28	3:02	48:34	71 60-91	3448	-	0/0
0.56	35:43	3:14	51:51	77 64-93	3992	108 70-192	0/0
0.63	38:44	3:01	48:18	70 59-81	3381	81 30-124	0/0
0.69	39:27	43	11:26	64 58-67	731	-	0/0
0.75	43:30	4:03	1:04:51	66 56-80	4280	56 30-68	1/0
0.81	46:30	3:00	48:06	74 60-83	3560	122 34-248	0/1
0.88	51:20	4:50	1:17:13	74 55-85	5714	107 66-272	0/0
0.94	1:00:44	9:24	2:30:23	106 55-133	15940	84 38-232	0/0
0.96	1:02:28	1:44	1:07:46	93 89-98	6303	95 54-106	0/0

Heart

82/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (272 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:15	37:14	More
800m	23:09	46:33	More

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