Thu 10th Sep 2020 at 6:00pm by SteveBelfast

Run > General

Follow User
0 👍

Time
1:17:49
Miles
11.10
Min/mi
7:01
Pacing
5%
WAVA
69.19
Stride(cm)
131
Cals
1332
Cadence
176
BPM
151
%MHR
83.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 133/141bpm 72cal 88/93rpm 12.48/0kmph
2) 1km - 4:24(4:24/km) 142/144bpm 73cal 89/93rpm 13.62/0kmph
3) 1km - 4:39(4:39/km) 138/144bpm 71cal 88/94rpm 12.9/0kmph
4) 1km - 4:30(4:30/km) 144/146bpm 74cal 86/91rpm 13.33/0kmph
5) 1km - 4:35(4:35/km) 148/149bpm 78cal 88/93rpm 13.1/0kmph
6) 1km - 4:25(4:25/km) 151/152bpm 76cal 88/91rpm 13.6/0kmph
7) 1km - 4:24(4:24/km) 152/155bpm 76cal 87/91rpm 13.64/0kmph
8) 1km - 4:12(4:12/km) 152/157bpm 70cal 87/91rpm 14.3/0kmph
9) 1km - 4:04(4:04/km) 158/159bpm 74cal 88/90rpm 14.73/0kmph
10) 1km - 4:11(4:11/km) 155/159bpm 73cal 87/97rpm 14.33/0kmph
11) 1km - 4:18(4:18/km) 153/159bpm 71cal 89/93rpm 13.96/0kmph
12) 1km - 4:33(4:33/km) 157/159bpm 82cal 88/95rpm 13.2/0kmph
13) 1km - 3:58(3:58/km) 159/159bpm 73cal 90/94rpm 15.1/0kmph
14) 1km - 4:20(4:20/km) 154/159bpm 70cal 86/93rpm 13.84/0kmph
15) 1km - 4:38(4:38/km) 159/159bpm 85cal 87/92rpm 12.95/0kmph
16) 1km - 4:11(4:11/km) 159/159bpm 76cal 90/93rpm 14.37/0kmph
17) 1km - 4:01(4:01/km) 159/159bpm 73cal 90/92rpm 14.94/0kmph
18) 0.86km - 3:38(4:12/km) 159/159bpm 65cal 86/92rpm 14.27/0kmph

4:48 4:24 4:39 4:30 4:35 4:25 4:24 4:12 4:04 4:11 4:18 4:33 3:58 4:20 4:38 4:11 4:01 3:38

Pace

15%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07 +12	8:13	129 88-140	1060	176 116-186
1.00	7:37	3:30	7:00	142 140-143	995	180 174-184
1.50	16:32	8:55 +5:07	17:49	134 101-144	2389	177 88-188
2.00	20:34	4:03 +17	8:06	141 129-144	1141	173 104-180
2.50	24:10	3:36 +5	7:12	145 144-146	1044	176 116-182
3.00	27:51	3:40	7:20	148 146-149	1086	176 168-184
3.50	31:29	3:38	7:17	150 149-151	1092	176 166-182
4.00	35:01	3:32	7:05	152 151-154	1076	174 168-180
4.50	38:49	3:48 +23	7:36	153 140-156	1163	173 166-178
5.00	42:58	4:09 +47	8:18	151 126-157	1253	176 172-182
5.50	46:13	3:15	6:30	158 157-159	1028	175 170-180
6.00	49:53	3:39 +21	7:19	157 144-159	1148	176 86-186
6.50	57:06	7:13 +3:36	14:26	146 112-159	2108	176 116-186
7.00	1:00:33	3:27	6:54	158 157-159	1091	174 86-184
7.50	1:04:31	3:58 +22	7:56	157 142-159	1245	180 166-190
8.00	1:07:46	3:15	6:30	159 159-159	1034	180 172-184
8.50	1:12:20	4:33 +1:10	9:07	152 124-159	1385	175 82-186
9.00	1:16:05	3:45	7:30	159 159-159	1193	170 80-180
9.50	1:19:34	3:29	6:58	159 159-159	1107	179 172-184
10.00	1:22:55	3:21	6:42	159 159-159	1065	180 172-186
10.50	1:26:09	3:15	6:29	159 159-159	1032	179 166-184
11.00	1:29:24	3:15	6:29	159 159-159	1032	178 90-184
11.10	1:30:18	54 +7	9:00	159 158-159	1430	168 86-184

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	11	1:21:32	7:27
Walk	9.1	105	0.1	8:14	1:12:35
Still	0.2	-	-	9	-
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.11%	More
800m	3:07	6:17	60.95%	More
1km	3:56	6:20	63.18%	More
Mile	6:26	6:26	65.65%	More
5k	22:14	7:10	64.66%	More
5 miles	39:25	7:53	59.37%	More
10k	47:42	7:41	61.26%	More
10 miles	1:21:43	8:10	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	85.10
5km	18:09	5:51	79.23
5M	31:16	6:15	74.85
10km	40:05	6:27	72.89
10M	1:09:04	6:54	69.90
Half	1:34:02	7:11	67.39
20M	2:32:32	7:38	65.84
Mara	3:27:42	7:56	64.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry