Thu 10th Sep 2020 at 8:00pm by Groundhog

Run > General

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Time
8:49
Miles
0.81
Min/mi
10:53
Pacing
85%
WAVA
39.84
Stride(cm)
90
Cals
93
Cadence
164
BPM
126
%MHR
67.5
B/mi
1375
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:49(10:55/m) 127/146bpm 93cal 5.5/6.72mph

8:49

Pace

15%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	104 85-125	1163	160 120-170	5/0
0.13	1:23	41	10:50	129 127-130	1397	169 166-172	0/1
0.19	1:59	36	9:38	128 127-129	1233	171 170-172	1/1
0.25	2:41	42	11:15	126 123-129	1418	166 162-168	0/1
0.31	3:36	55	14:42	112 108-119	1647	135 86-172	0/15
0.38	4:16	40	10:43	113 110-115	1211	173 170-174	0/8
0.44	4:53	36	9:42	123 115-131	1193	173 170-174	3/2
0.50	5:31	39	10:17	140 134-143	1439	173 172-174	6/0
0.56	6:14	43	11:30	143 138-145	1645	169 166-172	3/0
0.63	6:52	38	10:05	135 133-137	1361	169 166-170	0/4
0.69	7:29	37	9:49	135 134-137	1324	171 170-172	1/0
0.75	8:06	37	9:55	137 136-139	1358	171 168-172	2/0
0.81	8:48	42	12:13	138 136-141	1685	149 110-170	3/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m, Flat prediction 8:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	10:09
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	0.8	8:12	10:28
Walk	6.9	109	0	36	24:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.75%	More
800m	5:03	10:10	39.65%	More
1km	6:41	10:45	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.16
5km	43:19	13:57	34.83
5M	1:16:06	15:13	32.33
10km	1:38:26	15:50	31.24
10M	2:52:55	17:18	29.41
Half	3:58:04	18:10	28.06
20M	6:32:55	19:39	26.94
Mara	9:00:58	20:39	26.10

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