Thu 10th Sep 2020 at 7:00pm by Che dragon

Run > General

  • Time
    54:38
  • Miles
    6.03
  • Min/mi
    9:04
  • Pacing
    55%
  • WAVA
    59.76
  • Stride(cm)
    102
  • Cals
    574
  • Cadence
    175
  • BPM
    137
  • %MHR
    69.2
  • B/mi
    1242
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 157/178bpm 125cal 6.59/7.28mph
2) 1m - 8:49(8:49/m) 125/150bpm 74cal 6.81/7.62mph
3) 1m - 8:53(8:53/m) 107/130bpm 38cal 6.76/7.6mph
4) 1m - 8:58(8:58/m) 133/156bpm 85cal 6.69/7.74mph
5) 1m - 9:06(9:06/m) 156/179bpm 122cal 6.59/7.16mph
6) 1m - 9:32(9:32/m) 158/185bpm 127cal 6.29/7.37mph
7) 0.03m - 14(8:22/m) 186/188bpm 3cal 7.17/7.06mph
9:06 8:49 8:53 8:58 9:06 9:32 14

Pace

14% 8% 24% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 162 133-177 1578 172 118-184 3/19
0.50 4:45 2:19 9:17 159 147-172 1475 172 164-182 3/29
0.75 6:55 2:10 8:38 153 148-162 1321 177 168-184 9/12
1.00 9:06 2:11 8:45 148 145-155 1295 177 172-184 2/3
1.25 11:13 2:07 8:29 145 140-150 1231 176 170-184 3/3
1.50 13:24 2:11 8:44 141 130-149 1232 175 172-184 2/3
1.75 15:38 2:14 8:55 113 98-130 1008 175 170-182 6/5
2.00 19:13 3:35 +1:19 14:18 99 64-117 1416 173 104-186 4/5
2.25 22:07 2:54 +37 11:35 103 75-125 1194 175 168-186 7/6
2.50 24:27 2:20 +8 9:20 114 98-130 1064 175 164-184 2/5
2.75 26:45 2:18 9:13 106 96-116 978 175 158-186 6/3
3.00 28:49 2:04 8:17 107 90-127 886 177 172-184 4/2
3.25 31:19 2:30 +14 10:00 125 111-146 1251 171 122-182 7/7
3.50 33:50 2:31 +15 10:04 123 106-149 1237 177 168-182 4/7
3.75 36:52 3:02 +48 12:08 144 111-155 1748 175 106-190 6/4
4.00 39:05 2:13 8:51 140 121-153 1240 177 170-182 3/3
4.25 42:39 3:34 +1:17 14:14 138 117-148 1965 177 170-186 5/5
4.50 45:26 2:47 +21 11:07 153 138-162 1701 177 172-186 7/1
4.75 47:42 2:16 9:04 162 148-172 1469 175 168-184 1/7
5.00 50:41 3:00 +51 11:59 174 161-179 2085 173 110-180 3/2
5.25 52:57 2:16 +2 9:04 161 150-171 1460 175 108-186 3/6
5.50 56:09 3:12 +58 12:46 167 154-177 2133 175 106-188 13/4
5.75 59:05 2:57 +31 11:46 140 93-174 1648 179 172-188 16/3
6.00 1:03:19 4:14 +1:37 16:55 159 142-185 2690 173 156-184 28/1
6.03 1:03:34 15 9:06 187 186-188 1701 173 170-178 0/2

Heart

137/188max
  • Show Beats/Mile

Elevation

Asc 155m, Range 52m, Flat prediction 52:29
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.7% 16:44
See your biggest climbs

Cadence

175 (190 max) Stride Length: 102cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 44.28% More
800m 4:15 8:33 51.01% More
1km 5:18 8:32 53.39% More
Mile 8:36 8:36 56.04% More
5k 29:46 9:35 55.24% More
5 miles 50:28 10:06 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 63.72
5km 26:21 8:29 62.39
5M 44:28 8:54 60.53
10km 56:28 9:05 59.66
10M 1:35:18 9:32 58.60
Half 2:08:16 9:47 57.26
20M 3:24:17 10:13 56.97
Mara 4:34:56 10:30 56.45

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