Thu 10th Sep 2020 at 7:00pm by Che dragon
Run > General
-
Time
54:38
-
Miles
6.03
-
Min/mi
9:04
-
Pacing
55%
-
WAVA
59.76
-
Stride(cm)
102
-
Cals
574
-
Cadence
175
-
BPM
137
-
%MHR
69.2
-
B/mi
1242
-
Asc(m)
155
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 157/178bpm 125cal 6.59/7.28mph
2) 1m - 8:49(8:49/m) 125/150bpm 74cal 6.81/7.62mph
3) 1m - 8:53(8:53/m) 107/130bpm 38cal 6.76/7.6mph
4) 1m - 8:58(8:58/m) 133/156bpm 85cal 6.69/7.74mph
5) 1m - 9:06(9:06/m) 156/179bpm 122cal 6.59/7.16mph
6) 1m - 9:32(9:32/m) 158/185bpm 127cal 6.29/7.37mph
7) 0.03m - 14(8:22/m) 186/188bpm 3cal 7.17/7.06mph
9:06 8:49 8:53 8:58 9:06 9:32 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
162 133-177 |
1578 |
172 118-184 |
3/19 |
0.50 |
4:45 |
2:19 |
9:17 |
159 147-172 |
1475 |
172 164-182 |
3/29 |
0.75 |
6:55 |
2:10 |
8:38 |
153 148-162 |
1321 |
177 168-184 |
9/12 |
1.00 |
9:06 |
2:11 |
8:45 |
148 145-155 |
1295 |
177 172-184 |
2/3 |
1.25 |
11:13 |
2:07 |
8:29 |
145 140-150 |
1231 |
176 170-184 |
3/3 |
1.50 |
13:24 |
2:11 |
8:44 |
141 130-149 |
1232 |
175 172-184 |
2/3 |
1.75 |
15:38 |
2:14 |
8:55 |
113 98-130 |
1008 |
175 170-182 |
6/5 |
2.00 |
19:13 |
3:35 +1:19
|
14:18 |
99 64-117 |
1416 |
173 104-186 |
4/5 |
2.25 |
22:07 |
2:54 +37
|
11:35 |
103 75-125 |
1194 |
175 168-186 |
7/6 |
2.50 |
24:27 |
2:20 +8
|
9:20 |
114 98-130 |
1064 |
175 164-184 |
2/5 |
2.75 |
26:45 |
2:18 |
9:13 |
106 96-116 |
978 |
175 158-186 |
6/3 |
3.00 |
28:49 |
2:04 |
8:17 |
107 90-127 |
886 |
177 172-184 |
4/2 |
3.25 |
31:19 |
2:30 +14
|
10:00 |
125 111-146 |
1251 |
171 122-182 |
7/7 |
3.50 |
33:50 |
2:31 +15
|
10:04 |
123 106-149 |
1237 |
177 168-182 |
4/7 |
3.75 |
36:52 |
3:02 +48
|
12:08 |
144 111-155 |
1748 |
175 106-190 |
6/4 |
4.00 |
39:05 |
2:13 |
8:51 |
140 121-153 |
1240 |
177 170-182 |
3/3 |
4.25 |
42:39 |
3:34 +1:17
|
14:14 |
138 117-148 |
1965 |
177 170-186 |
5/5 |
4.50 |
45:26 |
2:47 +21
|
11:07 |
153 138-162 |
1701 |
177 172-186 |
7/1 |
4.75 |
47:42 |
2:16 |
9:04 |
162 148-172 |
1469 |
175 168-184 |
1/7 |
5.00 |
50:41 |
3:00 +51
|
11:59 |
174 161-179 |
2085 |
173 110-180 |
3/2 |
5.25 |
52:57 |
2:16 +2
|
9:04 |
161 150-171 |
1460 |
175 108-186 |
3/6 |
5.50 |
56:09 |
3:12 +58
|
12:46 |
167 154-177 |
2133 |
175 106-188 |
13/4 |
5.75 |
59:05 |
2:57 +31
|
11:46 |
140 93-174 |
1648 |
179 172-188 |
16/3 |
6.00 |
1:03:19 |
4:14 +1:37
|
16:55 |
159 142-185 |
2690 |
173 156-184 |
28/1 |
6.03 |
1:03:34 |
15 |
9:06 |
187 186-188 |
1701 |
173 170-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
44.28% |
More |
800m |
4:15 |
8:33 |
51.01% |
More |
1km |
5:18 |
8:32 |
53.39% |
More |
Mile |
8:36 |
8:36 |
56.04% |
More |
5k |
29:46 |
9:35 |
55.24% |
More |
5 miles |
50:28 |
10:06 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
63.72 |
5km |
26:21 |
8:29 |
62.39 |
5M |
44:28 |
8:54 |
60.53 |
10km |
56:28 |
9:05 |
59.66 |
10M |
1:35:18 |
9:32 |
58.60 |
Half |
2:08:16 |
9:47 |
57.26 |
20M |
3:24:17 |
10:13 |
56.97 |
Mara |
4:34:56 |
10:30 |
56.45 |
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