Thu 10th Sep 2020 at 5:00pm by Exmoor Runner

Run > General

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Time
1:03:44
Miles
8.64
Min/mi
7:23
Pacing
90%
WAVA
68.38
Stride(cm)
125
Cals
1118
Cadence
174
Asc(m)
254
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 128cal 8.07/8.77mph
2) 1m - 7:45(7:45/m) 131cal 7.75/8.52mph
3) 1m - 6:39(6:39/m) 129cal 9.01/10.58mph
4) 1m - 7:40(7:40/m) 132cal 7.83/9.98mph
5) 1m - 7:06(7:06/m) 127cal 8.46/8.83mph
6) 1m - 7:34(7:34/m) 131cal 7.93/8.97mph
7) 1m - 7:32(7:32/m) 130cal 7.97/8.79mph
8) 1m - 7:39(7:39/m) 130cal 7.84/8.41mph
9) 0.64m - 4:24(6:53/m) 80cal 8.72/9.89mph

7:26 7:45 6:39 7:40 7:06 7:34 7:32 7:39 4:24

Pin Map

8 miler

0mi in 0

Pace

28%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	168 116-182	12/8
0.50	3:49	1:46	7:06	169 164-176	0/23
0.75	5:38	1:49	7:16	172 166-184	5/11
1.00	7:26	1:48	7:12	171 164-182	6/12
1.25	9:30	2:04	8:16	175 162-184	17/2
1.50	11:19	1:49	7:16	171 166-176	3/11
1.75	13:10	1:51	7:25	173 168-178	7/5
2.00	15:10	2:00	8:01	174 166-186	18/11
2.25	16:50	1:40	6:39	169 166-172	0/22
2.50	18:34	1:44	6:58	174 168-184	0/5
2.75	20:02	1:28	5:52	183 180-186	0/1
3.00	21:50	1:47	7:09	174 168-184	1/1
3.25	23:37	1:48	7:10	171 168-174	2/1
3.50	25:24	1:47	7:07	173 170-176	2/5
3.75	27:27	2:03	8:11	171 164-176	2/6
4.00	29:30	2:03	8:12	174 170-182	3/0
4.25	31:19	1:50	7:18	175 172-178	3/0
4.50	33:05	1:46	7:05	176 170-180	2/1
4.75	34:49	1:43	6:54	176 172-178	14/1
5.00	36:35	1:46	7:06	174 170-178	18/22
5.25	38:20	1:44	6:57	177 174-180	17/14
5.50	40:06	1:46	7:04	175 170-180	0/13
5.75	42:04	1:58	7:54	177 174-182	17/2
6.00	44:09	2:05	8:19	176 166-182	16/0
6.25	45:55	1:46	7:04	171 166-178	1/20
6.50	47:46	1:51	7:25	176 170-182	9/0
6.75	49:40	1:54	7:36	175 172-178	4/2
7.00	51:41	2:00	8:02	175 166-182	10/2
7.25	53:35	1:54	7:36	174 168-182	9/10
7.50	55:34	2:00	7:59	178 166-182	15/0
7.75	57:26	1:51	7:25	174 166-182	7/3
8.00	59:20	1:54	7:37	175 170-182	5/0
8.25	1:01:14	1:54	7:37	175 168-184	8/6
8.50	1:02:47	1:32	6:09	180 176-186	0/7
8.64	1:03:45	58	6:57	174 166-184	3/11

Elevation

Asc 254m, Range 74m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	8:13
24 1.3%	7:24
21 3.9%	8:16
17 4.4%	7:54
16 2.8%	8:01
15 4.3%	8:01
See your biggest climbs

Cadence

174 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.6	1:03:45	7:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	58.33%	More
800m	3:10	6:22	63.37%	More
1km	3:59	6:24	65.66%	More
Mile	6:38	6:38	66.79%	More
5k	22:08	7:08	68.16%	More
5 miles	36:12	7:14	67.96%	More
10k	45:28	7:19	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	84.95
5km	19:26	6:15	77.65
5M	33:46	6:45	72.87
10km	43:28	7:00	70.74
10M	1:15:31	7:33	67.35
Half	1:43:20	7:53	64.65
20M	2:48:53	8:27	62.69
Mara	3:51:04	8:49	61.09

Fetch Miles

6:48	Seaward Way

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