Tue 8th Sep 2020 at 5:00pm by karl

Run > General

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Time
1:13:06
Miles
7.31
Min/mi
10:00
Pacing
71%
WAVA
43.04
Stride(cm)
105
Cadence
154
BPM
153
%MHR
80.4
B/mi
1528
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 146/157bpm 153/166rpm
2) 1m - 9:04(9:04/m) 149/158bpm 155/164rpm
3) 1m - 15:42(15:42/m) 145/158bpm 151/166rpm
4) 1m - 6:32(6:32/m) 145/157bpm 159/164rpm
5) 1m - 9:29(9:29/m) 158/165bpm 157/168rpm
6) 1m - 9:24(9:24/m) 162/168bpm 155/166rpm
7) 1m - 9:26(9:26/m) 159/167bpm 152/164rpm
8) 0.31m - 3:19(10:45/m) 152/158bpm 141/164rpm

10:10 9:04 15:42 6:32 9:29 9:24 9:26 3:19

Pin Map

0mi in 0

Pace

19%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	133 91-147	1226	162 160-164	2/0
0.50	4:27	2:09	8:34	152 146-157	1302	162 158-166	5/1
0.75	6:41	2:14	8:55	155 154-156	1383	150 134-162	1/4
1.00	10:09	3:28	13:53	143 102-154	1986	139 122-160	1/3
1.25	12:43	2:34	10:14	137 116-146	1403	144 128-156	0/8
1.50	14:54	2:11	8:45	151 146-154	1322	158 154-162	0/7
1.75	17:06	2:12	8:48	154 150-157	1356	159 158-160	1/2
2.00	19:14	2:08	8:31	155 149-158	1320	160 144-164	1/12
2.25	21:46	2:32	10:09	139 116-153	1410	142 118-158	1/3
2.50	24:41	2:55	11:41	146 113-155	1706	159 154-166	0/4
2.75	27:39	2:58	11:52	153 111-158	1815	156 146-164	0/5
3.00	30:38	2:59	11:54	111 111-111	1322	150 150-150	1/3
3.25	33:36	2:58	11:53	111 111-111	1319	150 150-150	3/1
3.50	36:25	2:49	11:16	138 112-148	1554	159 148-164	2/1
3.75	39:15	2:50	11:20	142 114-155	1609	159 154-164	2/1
4.00	41:27	2:12	8:50	154 146-157	1360	159 156-162	1/2
4.25	43:38	2:10	8:41	159 156-162	1381	164 158-168	2/1
4.50	46:35	2:58	11:51	154 127-165	1826	153 140-164	2/1
4.75	48:40	2:05	8:20	160 151-165	1333	162 160-164	2/1
5.00	50:57	2:16	9:05	161 153-165	1464	149 128-164	1/1
5.25	53:01	2:04	8:15	163 155-166	1346	162 138-166	4/0
5.50	55:10	2:10	8:40	166 161-168	1438	161 158-164	5/1
5.75	57:17	2:07	8:27	164 162-165	1387	161 150-166	2/1
6.00	1:00:20	3:02	12:09	158 148-167	1920	139 120-156	7/0
6.25	1:02:28	2:09	8:35	164 160-166	1407	150 142-160	6/0
6.50	1:05:00	2:32	10:09	160 155-164	1623	145 116-164	7/0
6.75	1:07:35	2:34	10:16	160 152-167	1644	157 150-164	6/0
7.00	1:09:46	2:12	8:46	153 151-158	1342	157 142-160	2/7
7.25	1:12:29	2:43	10:51	152 145-158	1648	136 114-160	3/1
7.31	1:13:06	37	10:36	154 150-156	1633	161 150-164	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 47m, Flat prediction 1:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	10:17
See your biggest climbs

Cadence

154 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	159	5.9	56:16	9:31
Walk	23.0	135	1.4	16:50	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.46%	More
800m	4:06	8:14	41.15%	More
1km	5:11	8:20	42.62%	More
Mile	8:29	8:29	44.97%	More
5k	29:12	9:24	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.26
5km	29:08	9:23	44.39
5M	48:36	9:43	43.52
10km	1:01:23	9:53	43.15
10M	1:42:23	10:14	42.81
Half	2:16:52	10:27	42.08
20M	3:35:43	10:47	42.31
Mara	4:48:24	11:00	42.20

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