Thu 10th Sep 2020 at 6:00pm by Raemondo

Cross > General

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Time
1:27:29
Miles
1.32
Min/mi
1:06:17
Cadence
120
BPM
124
%MHR
72.3
B/mi
8198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:17(46:17/m) 131/199bpm 122/228rpm
2) 0.32m - 41:11(2:07:03/m) 115/191bpm 117/268rpm

46:17 41:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	99 66-124	1057	179 174-182
0.13	1:20	40	10:34	153 126-171	1617	172 170-174
0.19	2:00	41	10:53	180 171-191	1959	168 166-170
0.25	2:47	46	12:19	177 168-188	2181	167 130-172
0.31	3:45	58	15:32	190 177-199	2952	138 104-182
0.38	4:25	40	10:47	165 148-184	1780	179 162-186
0.44	5:19	54	14:25	173 165-185	2493	152 82-178
0.50	6:34	1:15	19:57	161 145-173	3213	144 96-190
0.56	7:27	52	13:57	174 166-187	2427	140 100-188
0.63	8:07	40	10:39	191 184-199	2036	172 140-194
0.69	9:38	1:31	24:18	163 143-188	3961	152 88-182
0.75	14:26	4:49	1:17:00	130 95-179	10010	113 48-194
0.81	22:18	7:52	2:05:47	118 83-155	14842	108 50-228
0.88	29:46	7:28	1:59:25	126 93-165	15046	113 62-196
0.94	38:08	8:22	2:13:51	114 92-142	15259	112 66-186
1.00	46:14	8:06	2:09:36	126 97-149	16330	110 76-156
1.06	1:06:44	20:30	5:28:05	105 76-139	34448	111 44-232
1.13	1:22:33	15:49	4:13:02	118 87-150	29857	115 44-268
1.19	1:23:22	49	12:58	175 147-187	2268	176 164-204
1.25	1:24:02	40	10:45	185 175-191	1989	168 166-170
1.31	1:24:42	40	10:37	176 173-181	1870	163 160-166
1.32	1:27:28	2:46	3:58:04	134 102-177	31900	116 74-168

Heart

124/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (268 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:49	More
800m	6:29	13:02	More
1km	7:59	12:50	More
Mile	46:15	46:15	More

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