Thu 10th Sep 2020 at 7:00pm by cackleberry

Run > General

breezy

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Time
1:07:15
Miles
7.15
Min/mi
9:24
Pacing
85%
WAVA
52.89
Stride(cm)
102
Cals
482
Cadence
168
BPM
128
%MHR
77.5
B/mi
1203
Surface
Trail

Notes & Comments

Day 503.
Rather sharpish along the bank top.
Needed headtorches for the last mile.

1:07:15

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	124 104-137	1178	169 98-174
0.50	4:45	2:22	9:28	129 124-138	1222	170 168-172
0.75	7:08	2:23	9:32	135 132-141	1288	168 164-172
1.00	9:29	2:22	9:27	135 134-139	1275	166 162-170
1.25	11:39	2:09	8:37	139 135-146	1198	168 162-172
1.50	13:52	2:13	8:54	140 137-144	1245	168 166-170
1.75	16:00	2:08	8:32	132 115-142	1126	168 166-172
2.00	18:14	2:14	8:54	137 134-139	1220	169 164-172
2.25	20:37	2:23	9:32	127 108-140	1210	166 156-172
2.50	22:56	2:19	9:16	130 128-134	1206	167 164-172
2.75	25:56	3:00	12:02	129 122-134	1552	166 120-174
3.00	28:23	2:27	9:47	132 128-136	1291	167 110-174
3.25	30:43	2:20	9:20	127 117-134	1185	170 168-172
3.50	32:51	2:08	8:34	126 120-130	1079	171 168-174
3.75	35:35	2:43	10:53	127 124-130	1383	162 92-172
4.00	37:58	2:23	9:32	125 122-127	1191	170 168-172
4.25	40:12	2:14	8:58	132 123-138	1183	170 168-172
4.50	42:52	2:40	10:39	128 124-132	1363	166 120-172
4.75	45:12	2:20	9:21	121 114-127	1132	168 164-172
5.00	47:34	2:22	9:29	123 121-125	1166	166 162-172
5.25	49:50	2:16	9:03	120 116-123	1087	168 164-172
5.50	52:04	2:14	8:55	124 116-139	1106	170 168-174
5.75	54:17	2:13	8:52	128 121-142	1135	169 166-172
6.00	56:37	2:20	9:19	126 125-127	1173	169 168-172
6.25	59:20	2:43	10:54	125 116-129	1362	161 114-172
6.50	1:01:35	2:15	9:01	125 122-128	1126	169 166-172
6.75	1:03:44	2:09	8:35	125 124-127	1073	170 168-172
7.00	1:05:54	2:10	8:40	121 111-126	1049	170 168-172
7.15	1:07:15	1:21	9:13	122 118-125	1124	168 160-172

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	7.1	1:05:59	9:18
Walk	1.9	112	0.1	1:16	23:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.66%	More
800m	4:10	8:23	46.13%	More
1km	5:16	8:29	47.68%	More
Mile	8:42	8:42	49.54%	More
5k	28:52	9:17	52.16%	More
5 miles	47:05	9:25	52.12%	More
10k	58:17	9:23	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.51
5km	27:48	8:57	54.16
5M	46:02	9:12	53.30
10km	57:57	9:20	52.98
10M	1:35:58	9:36	52.56
Half	2:07:46	9:45	51.48
20M	3:20:05	10:00	51.59
Mara	4:26:24	10:10	51.24

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