Thu 10th Sep 2020 at 3:00pm by karl

Run > General

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Time
1:00:48
Miles
6.33
Min/mi
9:36
Pacing
69%
WAVA
44.45
Stride(cm)
108
Cadence
155
BPM
154
%MHR
80.9
B/mi
1477
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 144/158bpm 156/172rpm
2) 1m - 9:01(9:01/m) 156/163bpm 154/172rpm
3) 1m - 9:04(9:04/m) 155/166bpm 155/180rpm
4) 1m - 9:40(9:40/m) 153/161bpm 154/178rpm
5) 1m - 9:03(9:03/m) 156/162bpm 160/178rpm
6) 1m - 8:59(8:59/m) 157/161bpm 159/180rpm
7) 0.33m - 3:31(10:37/m) 153/160bpm 140/176rpm

11:30 9:01 9:04 9:40 9:03 8:59 3:31

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	132 88-152	1143	157 136-172	1/1
0.50	4:13	2:03	8:13	152 150-155	1249	161 150-170	0/3
0.75	7:56	3:43	14:51	154 112-158	2287	154 124-164	1/1
1.00	11:28	3:32	14:09	138 111-155	1952	152 112-172	2/0
1.25	13:29	2:01	8:03	155 144-160	1249	159 144-172	1/1
1.50	15:36	2:07	8:28	159 158-161	1346	160 142-166	1/2
1.75	18:06	2:31	10:02	151 133-160	1515	146 108-170	2/0
2.00	20:29	2:23	9:32	159 150-163	1515	151 96-172	4/0
2.25	22:48	2:19	9:16	153 136-162	1418	157 98-180	6/0
2.50	25:14	2:26	9:43	157 147-163	1525	145 114-176	5/0
2.75	27:24	2:09	8:37	158 152-166	1362	161 152-172	2/8
3.00	29:35	2:11	8:46	151 146-156	1324	157 140-170	1/7
3.25	31:58	2:23	9:33	157 154-161	1499	157 122-172	5/1
3.50	34:18	2:20	9:21	155 151-161	1449	153 120-178	6/5
3.75	36:56	2:38	10:32	146 126-155	1537	143 100-176	2/1
4.00	39:14	2:18	9:10	156 151-160	1431	161 148-172	3/7
4.25	41:26	2:12	8:50	152 150-154	1343	160 150-170	0/5
4.50	43:34	2:07	8:30	157 153-159	1334	164 148-176	1/2
4.75	45:46	2:12	8:49	159 157-161	1401	165 152-178	1/2
5.00	48:16	2:30	10:01	157 145-162	1572	153 120-178	0/0
5.25	50:26	2:10	8:40	157 149-161	1361	160 148-172	1/1
5.50	52:40	2:14	8:55	157 155-160	1400	162 152-176	1/2
5.75	54:59	2:19	9:17	157 153-159	1458	158 140-176	0/2
6.00	57:16	2:17	9:08	157 149-161	1434	158 144-180	2/0
6.25	59:44	2:27	9:49	154 148-160	1513	149 120-176	1/1
6.33	1:00:48	1:04	13:11	149 132-156	1963	117 88-154	0/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	9:14
12 1.7%	9:30
See your biggest climbs

Cadence

155 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	160	5.6	48:06	8:39
Walk	20.9	125	0.8	12:42	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.27%	More
800m	4:03	8:08	41.66%	More
1km	5:05	8:12	43.37%	More
Mile	8:41	8:41	43.93%	More
5k	28:15	9:06	45.78%	More
5 miles	45:40	9:08	46.32%	More
10k	59:24	9:34	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.58
5km	28:17	9:06	45.72
5M	47:11	9:26	44.83
10km	59:36	9:36	44.44
10M	1:39:25	9:57	44.09
Half	2:12:54	10:09	43.34
20M	3:29:27	10:28	43.58
Mara	4:40:01	10:41	43.46

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