Thu 10th Sep 2020 at 8:00pm by Ali

Run > General

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Time
26:48
Miles
3.50
Min/mi
7:39
Pacing
7%
WAVA
54.29
Stride(cm)
125
Cals
354
Cadence
169
BPM
139
%MHR
81.3
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 137/156bpm 71cal
2) 1km - 4:51(4:51/km) 140/157bpm 66cal
3) 1km - 4:33(4:33/km) 145/155bpm 65cal
4) 1km - 4:43(4:43/km) 137/149bpm 58cal
5) 1km - 4:40(4:40/km) 141/145bpm 60cal
6) 0.63km - 2:51(4:30/km) 139/143bpm 34cal

5:11 4:51 4:33 4:43 4:40 2:51

Pace

30%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:57	4:57 +3:58	39:39	121 106-132	4797	165 116-212
0.25	6:13	1:16	10:08	134 125-140	1358	172 170-174
0.38	7:13	59	7:54	143 138-146	1131	173 172-174
0.50	8:14	1:01	8:08	146 142-150	1186	173 170-178
0.63	9:10	57	7:35	149 142-156	1129	173 170-176
0.75	10:11	1:01	8:07	147 144-156	1193	170 170-172
0.88	11:12	1:01	8:05	146 141-152	1180	171 170-172
1.00	13:25	2:13 +1:13	17:44	125 104-142	2217	164 114-174
1.13	14:20	55	7:24	134 124-143	991	171 170-174
1.25	15:15	54	7:14	146 144-148	1055	171 170-172
1.38	16:12	57	7:38	147 146-151	1122	171 170-172
1.50	17:32	1:20 +25	10:41	147 140-153	1571	161 92-172
1.63	18:27	55	7:24	140 137-144	1036	172 168-174
1.75	19:19	52	6:56	144 143-144	997	171 170-174
1.88	20:15	55	7:22	142 138-145	1046	169 168-172
2.00	21:07	52	6:56	139 136-142	963	172 170-174
2.13	22:20	1:13 +14	9:46	140 135-146	1367	167 114-174
2.25	24:00	1:40 +46	13:24	139 117-149	1862	167 164-170
2.38	25:06	1:06 +8	8:46	130 117-140	1140	163 126-172
2.50	26:05	59	7:50	138 136-142	1080	170 166-172
2.63	27:03	58	7:43	140 138-142	1080	171 168-172
2.75	27:57	55	7:18	141 138-145	1029	170 168-174
2.88	28:54	57	7:33	141 139-144	1065	169 166-172
3.00	29:53	59	7:51	142 141-143	1116	170 168-172
3.13	30:47	54	7:15	139 135-142	1008	170 168-172
3.25	31:42	55	7:16	136 134-139	988	171 168-174
3.38	32:35	53	7:07	140 135-143	995	171 168-172
3.50	33:31	56	7:26	141 139-142	1048	168 166-170

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	170	3.5	26:19	8:55
Walk	6.3	113	0	2:25	2:45:40
Still	0.1	-	-	1	-
Pause	12.5	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.63%	More
800m	3:31	7:05	47.90%	More
1km	4:33	7:19	48.45%	More
Mile	7:24	7:24	51.18%	More
5k	26:08	8:25	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:37	7:36	54.41
5M	39:07	7:49	53.86
10km	49:15	7:56	53.60
10M	1:21:33	8:09	53.65
Half	1:48:35	8:17	52.98
20M	2:50:02	8:30	53.61
Mara	3:46:22	8:38	53.70

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