Thu 10th Sep 2020 at 8:00pm by nikchapman

Walk > General

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Time
13:22
Miles
0.49
Min/mi
27:17
Stride(cm)
60
Cals
73
Cadence
97
BPM
98
%MHR
57.4
B/mi
2678
Surface
Road

5:31 400m

Notes & Comments

Split Summary
===
1) 0.49m - 13:22(27:25/m) 97/116bpm 73cal

13:22

Pace

13%

38%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:28	1:28	23:28	104 97-115	2440
0.13	2:52	1:24	22:26	106 102-110	2377
0.19	4:14	1:22	21:51	96 92-101	2098
0.25	5:36	1:22	21:48	102 98-105	2223
0.31	10:05	4:30	1:11:52	90 71-104	6468
0.38	11:40	1:34	25:09	98 93-101	2465
0.44	12:50	1:10	18:48	104 100-109	1955
0.49	13:22	32	10:37	102 102-105	1083

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (110 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More

Predictions

Dist	Time	Per Mile

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