Thu 10th Sep 2020 at 6:00pm by Chrisull

Run > General

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Time
1:36:08
Miles
8.77
Min/mi
10:58
Pacing
42%
WAVA
44.51
Stride(cm)
87
Cals
939
Cadence
169
BPM
136
%MHR
78.2
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 129/143bpm 105cal 6.07/7.35mph
2) 1m - 9:33(9:33/m) 140/153bpm 113cal 6.29/7.24mph
3) 1m - 10:23(10:23/m) 132/151bpm 103cal 5.78/7.16mph
4) 1m - 11:31(11:31/m) 137/152bpm 118cal 5.21/7.97mph
5) 1m - 14:31(14:31/m) 136/162bpm 138cal 4.14/9.39mph
6) 1m - 11:41(11:41/m) 142/163bpm 122cal 5.13/7.64mph
7) 1m - 8:40(8:40/m) 142/159bpm 90cal 6.93/8.87mph
8) 1m - 11:33(11:33/m) 133/146bpm 89cal 5.19/8.37mph
9) 0.77m - 8:22(10:50/m) 133/150bpm 61cal 5.53/9.06mph

9:53 9:33 10:23 11:31 14:31 11:41 8:40 11:33 8:22

Pace

22%

28%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	126 86-136	1318	168 162-172
0.50	5:08	2:31	10:05	130 122-139	1310	166 164-172
0.75	7:31	2:23	9:33	135 128-143	1289	167 164-176
1.00	9:51	2:19	9:18	126 116-135	1171	170 158-176
1.25	12:29	2:38	10:33	134 129-140	1414	166 158-174
1.50	14:36	2:07	8:29	139 127-146	1180	165 162-174
1.75	17:09	2:33	10:13	142 139-147	1450	166 162-172
2.00	19:23	2:14	8:56	146 139-153	1303	165 160-170
2.25	21:38	2:15	9:00	147 141-151	1324	165 162-168
2.50	25:21	3:42	14:49	116 81-142	1719	168 124-178
2.75	27:32	2:11	8:44	135 122-146	1178	173 166-176
3.00	29:47	2:15	9:01	139 133-144	1253	170 164-176
3.25	33:00	3:14	12:54	135 116-146	1742	167 110-172
3.50	35:14	2:14	8:56	145 138-152	1295	172 168-176
3.75	37:42	2:27	9:50	141 134-147	1385	173 170-178
4.00	41:17	3:36	14:22	130 108-149	1868	162 80-172
4.25	45:39	4:22	17:26	137 105-155	2389	159 82-180
4.50	51:16	5:37	22:28	133 105-150	2987	163 112-178
4.75	53:20	2:05	8:19	146 132-156	1214	173 168-184
5.00	55:49	2:28	9:52	136 112-162	1343	172 114-188
5.25	59:03	3:14	12:56	139 121-152	1798	175 162-186
5.50	1:02:53	3:50	15:20	146 125-163	2239	173 158-182
5.75	1:05:20	2:28	9:51	151 141-157	1488	173 168-176
6.00	1:07:30	2:10	8:39	131 123-146	1132	172 166-182
6.25	1:09:16	1:46	7:03	140 125-153	987	174 162-184
6.50	1:12:41	3:25	13:42	136 110-154	1862	167 82-186
6.75	1:14:30	1:49	7:17	154 150-159	1121	173 164-186
7.00	1:16:10	1:40	6:39	146 133-154	970	172 168-178
7.25	1:19:37	3:27	13:49	133 113-143	1838	166 88-178
7.50	1:21:56	2:18	9:12	136 113-142	1252	170 88-182
7.75	1:25:28	3:33	14:10	130 107-146	1842	164 96-186
8.00	1:27:43	2:15	8:58	136 126-143	1221	174 166-188
8.25	1:29:56	2:13	8:52	135 123-150	1198	170 164-174
8.50	1:33:48	3:53	15:30	126 100-143	1953	168 90-180
8.75	1:35:47	1:59	7:56	141 131-150	1119	174 162-184
8.77	1:36:07	20	13:17	148 147-150	1966	165 162-166

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	169	8.7	1:21:02	9:17
Walk	1.2	98	0.1	1:09	22:09
Still	14.5	-	-	13:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.50%	More
800m	3:24	6:50	57.07%	More
1km	4:17	6:53	59.04%	More
Mile	8:37	8:37	49.80%	More
5k	30:33	9:50	47.83%	More
5 miles	55:40	11:08	42.73%	More
10k	1:08:00	10:57	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.64
5km	32:00	10:18	45.65
5M	52:59	10:36	44.90
10km	1:06:43	10:44	44.53
10M	1:50:29	11:03	44.45
Half	2:27:06	11:14	43.83
20M	3:50:21	11:31	44.36
Mara	5:06:41	11:42	44.43

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