Thu 10th Sep 2020 at 7:00pm by Monkswood

Run > General

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Time
1:00:35
Miles
5.67
Min/mi
10:41
Pacing
86%
WAVA
43.20
Stride(cm)
95
Cals
728
Cadence
159
BPM
141
%MHR
82.4
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 119/136bpm 68cal
2) 1km - 7:12(7:12/km) 123/133bpm 73cal
3) 1km - 7:35(7:35/km) 137/147bpm 89cal
4) 1km - 6:19(6:19/km) 140/152bpm 73cal
5) 1km - 6:20(6:20/km) 148/157bpm 81cal
6) 1km - 6:17(6:17/km) 147/157bpm 79cal
7) 1km - 6:22(6:22/km) 149/158bpm 82cal
8) 1km - 6:08(6:08/km) 149/162bpm 78cal
9) 1km - 6:57(6:57/km) 160/169bpm 97cal
10) 0.12km - 33(4:38/km) 163/165bpm 8cal

6:52 7:12 7:35 6:19 6:20 6:17 6:22 6:08 6:57 33

Pace

25%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	111 76-122	1250	157 108-164
0.50	5:32	2:43	10:53	121 107-132	1317	158 154-160
0.75	8:57	3:24 +39	13:38	123 98-136	1676	160 156-166
1.00	11:52	2:56	11:43	125 117-131	1464	158 154-162
1.25	14:47	2:55	11:39	123 112-132	1432	158 152-160
1.50	17:41	2:54	11:38	133 125-144	1547	158 150-162
1.75	20:59	3:18	13:11	141 134-147	1860	156 154-160
2.00	23:39	2:40	10:39	137 131-144	1459	160 158-162
2.25	26:10	2:31	10:02	139 136-142	1396	158 154-160
2.50	28:46	2:37	10:26	144 137-152	1503	160 158-162
2.75	31:14	2:28	9:52	145 135-153	1431	159 150-162
3.00	33:47	2:33	10:10	152 147-157	1546	159 154-162
3.25	36:35	2:48 +5	11:11	146 141-154	1633	157 110-162
3.50	39:07	2:33	10:10	147 143-157	1495	158 150-162
3.75	41:32	2:25	9:39	146 143-152	1408	160 158-162
4.00	44:08	2:36	10:26	151 143-158	1574	159 156-164
4.25	46:43	2:34	10:18	148 142-155	1523	160 156-162
4.50	49:14	2:31	10:04	152 148-158	1530	160 156-164
4.75	51:36	2:23	9:30	145 140-148	1378	160 158-162
5.00	54:08	2:32	10:08	151 140-162	1529	161 156-162
5.25	56:58	2:50	11:20	162 157-167	1837	160 150-164
5.50	59:43	2:45	11:01	160 147-169	1762	156 148-164
5.67	1:01:20	1:37	9:40	162 158-167	1565	159 152-168

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	5.7	1:00:27	10:49
Walk	0.2	109	0	7	18:43
Still	0.1	-	-	2	-
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.69%	More
800m	4:48	9:40	38.93%	More
1km	6:04	9:45	40.28%	More
Mile	9:57	9:57	41.83%	More
5k	31:31	10:09	44.91%	More
5 miles	53:20	10:40	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	32:01	10:18	44.22
5M	53:01	10:36	43.43
10km	1:06:46	10:45	43.04
10M	1:50:33	11:03	42.94
Half	2:27:11	11:14	42.33
20M	3:50:29	11:31	42.83
Mara	5:06:52	11:43	42.90

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