Thu 10th Sep 2020 at 6:00pm by Luig

Run > General

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Time
1:03:05
Miles
7.58
Min/mi
8:19
Pacing
77%
WAVA
59.65
Stride(cm)
114
Cals
942
Cadence
170
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124cal 7.26/7.87mph
2) 1m - 8:14(8:14/m) 120cal 7.29/7.83mph
3) 1m - 8:34(8:34/m) 125cal 7/8.06mph
4) 1m - 8:35(8:35/m) 125cal 6.99/7.7mph
5) 1m - 8:21(8:21/m) 125cal 7.19/8.14mph
6) 1m - 8:05(8:05/m) 125cal 7.42/8.18mph
7) 1m - 8:24(8:24/m) 125cal 7.14/7.89mph
8) 0.58m - 4:36(7:58/m) 73cal 7.53/7.85mph

8:16 8:14 8:34 8:35 8:21 8:05 8:24 4:36

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	167 162-170	0/3
0.50	4:11	2:03	8:11	169 160-172	1/1
0.75	6:11	2:01	8:03	170 168-174	2/5
1.00	8:16	2:04	8:18	171 166-174	2/0
1.25	10:46	2:30	9:59	147 82-176	2/1
1.50	12:39	1:53	7:32	174 168-178	2/3
1.75	14:37	1:59	7:55	175 170-178	3/1
2.00	16:30	1:52	7:29	175 172-178	1/0
2.25	18:23	1:53	7:33	174 168-178	1/1
2.50	20:49	2:26	9:45	167 118-176	1/4
2.75	23:05	2:16	9:03	170 160-178	5/1
3.00	25:04	1:59	7:55	173 170-176	1/6
3.25	27:01	1:58	7:51	175 172-178	1/1
3.50	29:03	2:02	8:08	174 172-176	1/0
3.75	30:59	1:56	7:44	171 156-176	2/1
4.00	33:39	2:40	10:39	174 164-178	1/0
4.25	36:12	2:33 +2	10:11	169 118-176	2/1
4.50	38:08	1:56	7:45	174 168-178	2/2
4.75	39:59	1:51	7:24	174 172-178	1/3
5.00	42:01	2:03	8:10	171 164-176	3/1
5.25	44:01	2:00	7:58	174 170-176	2/2
5.50	46:09	2:09	8:34	174 170-176	4/1
5.75	48:07	1:57	7:49	176 172-178	1/3
6.00	50:07	2:00	8:00	172 166-178	2/1
6.25	52:23	2:17	9:08	166 154-172	3/1
6.50	54:23	1:59	7:58	168 166-172	0/3
6.75	56:28	2:05	8:21	171 164-174	2/2
7.00	58:31	2:03	8:10	170 162-180	2/2
7.25	1:00:30	2:00	7:58	171 168-174	4/3
7.50	1:02:32	2:02	8:08	171 166-174	2/1
7.58	1:03:07	35	7:32	164 156-170	1/0

Elevation

Asc 56m, Range 7m, Flat prediction 1:03:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	7.5	1:01:04	8:07
Walk	3.2	106	0.1	2:03	35:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.49%	More
800m	3:43	7:28	53.49%	More
1km	4:40	7:31	55.46%	More
Mile	7:35	7:35	57.97%	More
5k	25:04	8:04	59.71%	More
5 miles	41:33	8:19	58.72%	More
10k	51:21	8:16	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	24:31	7:53	61.05
5M	40:35	8:07	60.12
10km	51:06	8:13	59.65
10M	1:24:37	8:28	59.58
Half	1:52:40	8:36	58.77
20M	2:56:25	8:49	59.47
Mara	3:54:53	8:58	59.56

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