Thu 10th Sep 2020 at 6:00pm by beef

Run > General

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Time
1:08:37
Miles
6.27
Min/mi
10:57
Pacing
63%
WAVA
46.46
Stride(cm)
99
Cals
816
Cadence
148
BPM
136
%MHR
84.7
B/mi
1483
Asc(m)
163
Hillscore
11
Surface
Trail

Notes & Comments

Nidd Gorge HH
===
1) 3.15m - 40:53(12:59/m) 131/149bpm 442cal
2) 3.12m - 27:45(8:54/m) 146/166bpm 374cal

40:53 27:45

Pace

38%

13%

17%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	124 73-142	1349	156 94-168	7/5
0.50	5:11	2:27	9:50	142 136-149	1396	159 154-162	7/0
0.75	8:12	3:01	12:04	131 122-147	1580	146 94-162	0/17
1.00	11:04	2:52	11:29	129 121-135	1481	150 88-166	4/16
1.25	14:01	2:58	11:51	136 131-141	1611	153 112-166	8/1
1.50	16:44	2:43	10:52	136 128-144	1477	147 72-174	3/6
1.75	20:15	3:30	14:02	130 122-143	1824	145 94-168	8/7
2.00	24:40	4:25 +44	17:41	124 112-139	2193	136 84-164	2/6
2.25	29:29	4:49	19:15	127 115-145	2445	120 76-162	18/6
2.50	32:50	3:21	13:25	131 118-145	1757	147 76-166	2/16
2.75	36:01	3:11	12:44	133 126-140	1693	146 74-164	5/4
3.00	39:30	3:30	13:58	127 116-138	1774	141 94-164	4/7
3.25	43:09	3:39	14:35	127 117-137	1852	131 92-162	21/4
3.50	45:22	2:13	8:51	140 129-148	1238	160 154-164	6/2
3.75	47:34	2:12	8:48	144 137-152	1268	161 158-164	3/6
4.00	49:39	2:05 +4	8:21	141 135-151	1178	159 136-162	0/15
4.25	52:58	3:18 +1:20	13:13	135 119-149	1785	158 120-164	1/11
4.50	55:37	2:39	10:37	150 142-156	1593	159 150-162	15/0
4.75	58:09	2:32	10:08	151 145-158	1530	160 158-164	19/0
5.00	1:00:43	2:34 +21	10:16	149 141-155	1530	160 116-166	15/0
5.25	1:02:42	2:00	7:58	149 144-154	1187	163 158-166	0/6
5.50	1:04:42	1:59	7:57	150 146-152	1194	164 162-166	0/3
5.75	1:06:52	2:10	8:40	155 151-161	1343	161 138-166	7/1
6.00	1:08:52	2:00	8:01	153 144-159	1227	164 162-166	0/6
6.25	1:10:55	2:02	8:10	156 148-164	1274	163 160-170	2/10
6.27	1:11:06	11	9:26	160 159-160	1510	157 154-160	1/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 50m, Flat prediction 1:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	10:06
24 7.5%	12:06
17 12.3%	25:34
15 2.2%	10:24
See your biggest climbs

Cadence

148 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	157	5.7	57:58	10:07
Walk	18.5	108	0.5	13:07	24:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.99%	More
800m	3:55	7:53	52.46%	More
1km	5:02	8:06	53.15%	More
Mile	8:05	8:05	56.17%	More
5k	29:21	9:27	52.72%	More
5 miles	56:51	11:22	44.43%	More
10k	1:10:30	11:21	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:36	10:30	47.46
5M	53:59	10:48	46.79
10km	1:07:58	10:56	46.46
10M	1:52:33	11:15	46.44
Half	2:29:51	11:26	45.82
20M	3:54:39	11:44	46.37
Mara	5:12:25	11:55	46.44

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