Thu 10th Sep 2020 at 6:00pm by beef
Run > General
-
Time
1:08:37
-
Miles
6.27
-
Min/mi
10:57
-
Pacing
63%
-
WAVA
46.46
-
Stride(cm)
99
-
Cals
816
-
Cadence
148
-
BPM
136
-
%MHR
84.7
-
B/mi
1483
-
Asc(m)
163
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Nidd Gorge HH
===
1) 3.15m - 40:53(12:59/m) 131/149bpm 442cal
2) 3.12m - 27:45(8:54/m) 146/166bpm 374cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
124 73-142 |
1349 |
156 94-168 |
7/5 |
0.50 |
5:11 |
2:27 |
9:50 |
142 136-149 |
1396 |
159 154-162 |
7/0 |
0.75 |
8:12 |
3:01 |
12:04 |
131 122-147 |
1580 |
146 94-162 |
0/17 |
1.00 |
11:04 |
2:52 |
11:29 |
129 121-135 |
1481 |
150 88-166 |
4/16 |
1.25 |
14:01 |
2:58 |
11:51 |
136 131-141 |
1611 |
153 112-166 |
8/1 |
1.50 |
16:44 |
2:43 |
10:52 |
136 128-144 |
1477 |
147 72-174 |
3/6 |
1.75 |
20:15 |
3:30 |
14:02 |
130 122-143 |
1824 |
145 94-168 |
8/7 |
2.00 |
24:40 |
4:25 +44
|
17:41 |
124 112-139 |
2193 |
136 84-164 |
2/6 |
2.25 |
29:29 |
4:49 |
19:15 |
127 115-145 |
2445 |
120 76-162 |
18/6 |
2.50 |
32:50 |
3:21 |
13:25 |
131 118-145 |
1757 |
147 76-166 |
2/16 |
2.75 |
36:01 |
3:11 |
12:44 |
133 126-140 |
1693 |
146 74-164 |
5/4 |
3.00 |
39:30 |
3:30 |
13:58 |
127 116-138 |
1774 |
141 94-164 |
4/7 |
3.25 |
43:09 |
3:39 |
14:35 |
127 117-137 |
1852 |
131 92-162 |
21/4 |
3.50 |
45:22 |
2:13 |
8:51 |
140 129-148 |
1238 |
160 154-164 |
6/2 |
3.75 |
47:34 |
2:12 |
8:48 |
144 137-152 |
1268 |
161 158-164 |
3/6 |
4.00 |
49:39 |
2:05 +4
|
8:21 |
141 135-151 |
1178 |
159 136-162 |
0/15 |
4.25 |
52:58 |
3:18 +1:20
|
13:13 |
135 119-149 |
1785 |
158 120-164 |
1/11 |
4.50 |
55:37 |
2:39 |
10:37 |
150 142-156 |
1593 |
159 150-162 |
15/0 |
4.75 |
58:09 |
2:32 |
10:08 |
151 145-158 |
1530 |
160 158-164 |
19/0 |
5.00 |
1:00:43 |
2:34 +21
|
10:16 |
149 141-155 |
1530 |
160 116-166 |
15/0 |
5.25 |
1:02:42 |
2:00 |
7:58 |
149 144-154 |
1187 |
163 158-166 |
0/6 |
5.50 |
1:04:42 |
1:59 |
7:57 |
150 146-152 |
1194 |
164 162-166 |
0/3 |
5.75 |
1:06:52 |
2:10 |
8:40 |
155 151-161 |
1343 |
161 138-166 |
7/1 |
6.00 |
1:08:52 |
2:00 |
8:01 |
153 144-159 |
1227 |
164 162-166 |
0/6 |
6.25 |
1:10:55 |
2:02 |
8:10 |
156 148-164 |
1274 |
163 160-170 |
2/10 |
6.27 |
1:11:06 |
11 |
9:26 |
160 159-160 |
1510 |
157 154-160 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
157 |
5.7 |
57:58 |
10:07 |
Walk |
18.5 |
108 |
0.5 |
13:07 |
24:10 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.99% |
More |
800m |
3:55 |
7:53 |
52.46% |
More |
1km |
5:02 |
8:06 |
53.15% |
More |
Mile |
8:05 |
8:05 |
56.17% |
More |
5k |
29:21 |
9:27 |
52.72% |
More |
5 miles |
56:51 |
11:22 |
44.43% |
More |
10k |
1:10:30 |
11:21 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
46.35 |
5km |
32:36 |
10:30 |
47.46 |
5M |
53:59 |
10:48 |
46.79 |
10km |
1:07:58 |
10:56 |
46.46 |
10M |
1:52:33 |
11:15 |
46.44 |
Half |
2:29:51 |
11:26 |
45.82 |
20M |
3:54:39 |
11:44 |
46.37 |
Mara |
5:12:25 |
11:55 |
46.44 |
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