Thu 10th Sep 2020 at 7:00pm by SKR

Run > General

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Time
36:41
Miles
5.02
Min/mi
7:18
Pacing
94%
WAVA
60.06
Stride(cm)
123
Cals
582
Cadence
180
BPM
155
%MHR
85
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 150/159bpm 118cal 7.81/8.77mph
2) 1m - 7:14(7:14/m) 157/163bpm 117cal 8.29/8.81mph
3) 1m - 7:14(7:14/m) 157/161bpm 116cal 8.3/10.25mph
4) 1m - 7:17(7:17/m) 156/160bpm 115cal 8.23/8.54mph
5) 1m - 7:06(7:06/m) 158/161bpm 114cal 8.45/9.73mph
6) 0.02m - 9(9:51/m) 158/160bpm 2cal 6.09/8.35mph

7:41 7:14 7:14 7:17 7:06 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	133 83-156	1075	182 168-190
0.50	3:56	1:55	7:41	153 149-157	1175	181 180-182
0.75	5:47	1:51	7:23	155 152-159	1144	183 180-186
1.00	7:40	1:53	7:33	155 151-158	1171	182 180-186
1.25	9:30	1:49	7:16	156 155-159	1134	181 180-182
1.50	11:18	1:49	7:15	158 154-163	1146	182 180-182
1.75	13:07	1:48	7:13	158 155-161	1140	180 178-182
2.00	14:55	1:48	7:12	157 154-161	1130	179 178-182
2.25	16:40	1:45	7:00	156 152-159	1093	179 176-182
2.50	18:30	1:50	7:21	156 153-160	1148	178 176-180
2.75	20:16	1:46	7:02	157 153-159	1105	178 178-180
3.00	22:08	1:53	7:31	158 155-161	1188	178 178-180
3.25	23:54	1:46	7:05	157 155-158	1111	179 178-180
3.50	25:45	1:50	7:21	155 153-158	1140	178 178-180
3.75	27:35	1:50	7:21	155 153-157	1139	178 178-180
4.00	29:26	1:51	7:23	157 155-158	1159	178 176-180
4.25	31:16	1:50	7:20	157 154-159	1151	179 176-180
4.50	33:05	1:49	7:17	158 153-160	1152	178 176-180
4.75	34:43	1:38	6:33	159 156-161	1041	179 174-182
5.00	36:32	1:49	7:15	159 157-161	1152	178 176-182
5.02	36:42	10	10:48	158 154-160	1707	167 162-178

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	36:42	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.07%	More
800m	3:25	6:53	51.82%	More
1km	4:19	6:57	53.64%	More
Mile	7:06	7:06	56.07%	More
5k	22:22	7:12	60.50%	More
5 miles	36:30	7:18	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.04
5km	21:10	6:49	63.93
5M	36:31	7:18	60.16
10km	46:51	7:32	58.48
10M	1:20:49	8:05	55.96
Half	1:50:08	8:24	53.88
20M	2:58:53	8:57	52.56
Mara	4:03:46	9:18	51.43

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