Wed 9th Sep 2020 at 5:00pm by photoset

Swim > Pool

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Time
49:37
Miles
1.18
per 100m
2:37
Cals
539
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:43(34:27/m) 28cal 22/rpm 1.74/1.84mph
2) 0.05m - 1:48(36:15/m) 28cal 22/rpm 1.66/1.68mph
3) 0m - 8(/m)
4) 0.07m - 2:44(36:38/m) 30cal 25/rpm 1.64/1.79mph
5) 0m - 42(/m)
6) 0.36m - 14:09(39:15/m) 168cal 24/rpm 1.53/2.14mph
7) 0m - 1(/m)
8) 0m - 1:32(/m)
9) 0.12m - 4:47(38:26/m) 57cal 24/rpm 1.56/1.92mph
10) 0m - 9(/m)
11) 0.35m - 14:27(41:32/m) 154cal 23/rpm 1.45/1.79mph
12) 0m - 37(/m)
13) 0.1m - 4:06(41:15/m) 44cal 23/rpm 1.45/1.93mph
14) 0.02m - 53(35:38/m) 10cal 26/rpm 1.68/1.72mph
15) 0.02m - 54(36:19/m) 10cal 25/rpm 1.65/1.74mph
16) 0.02m - 56(37:37/m) 10cal 25/rpm 1.59/1.86mph

1:43 1:48 8 2:44 42 14:09 1 1:32 4:47 9 14:27 37 4:06 53 54 56

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:37	2:37	42:12	44 42-46
0.12	4:52	2:14	36:00	47 44-50
0.19	7:11	2:19	37:23	51 46-52
0.25	9:37	2:26	39:07	49 44-52
0.31	12:21	2:44	44:02	50 48-50
0.37	14:44	2:23	38:21	49 46-52
0.43	17:11	2:27	39:28	48 46-52
0.50	19:27	2:15	36:20	48 44-54
0.56	21:46	2:20	37:32	43 42-46
0.62	24:08	2:22	38:01	45 42-48
0.68	26:32	2:24	38:33	48 44-52
0.75	29:05	2:33	41:02	49 46-52
0.81	31:34	2:29	39:58	48 44-52
0.87	34:11	2:37	42:05	46 42-50
0.93	36:49	2:38	42:21	42 40-44
0.99	39:24	2:35	41:38	44 38-52
1.06	41:55	2:31	40:27	48 44-52
1.12	44:27	2:32	40:42	47 40-52
1.18	46:57	2:30	40:14	48 44-52
1.24	49:15	2:18	37:03	50 46-54

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:21	37:35	More
800m	19:04	38:21	More
1km	23:49	38:20	More
Mile	39:18	39:18	More

Predictions

Dist	Time	Per Mile
400m	9:31	38:17
750m	18:32	39:46
1km	25:08	40:27
1500m	38:38	41:27
1 mile	41:38	41:38
1.9km	49:39	42:03
3km	1:20:34	43:13
3.8km	1:43:30	43:50
5km	2:18:27	44:34
10km	4:48:40	46:27

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