Thu 10th Sep 2020 at 7:00pm by Lizzle

Run > General

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Time
24:23
Miles
2.67
Min/mi
9:08
Pacing
90%
WAVA
51.64
Stride(cm)
95
Cals
243
Cadence
186
BPM
163
%MHR
87.4
B/mi
1493
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 156/172bpm 87cal
2) 1m - 8:56(8:55/m) 169/178bpm 92cal
3) 0.67m - 6:03(9:04/m) 173/180bpm 64cal

9:24 8:56 6:03

Pace

16%

23%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	116 91-135	1173	190 180-196	0/3
0.25	2:20	1:04	8:32	147 136-154	1254	195 192-196	2/0
0.38	3:28	1:08	9:05	165 156-168	1500	190 180-196	0/1
0.50	4:36	1:08	9:01	168 164-171	1514	189 182-194	1/0
0.63	5:48	1:13	9:42	163 158-167	1581	191 184-194	1/1
0.75	6:53	1:05	8:38	166 161-169	1432	189 184-192	0/2
0.88	8:03	1:10	9:19	165 157-172	1537	188 180-192	2/1
1.00	9:22	1:19	10:35	164 159-170	1735	181 138-190	0/1
1.13	10:26	1:04	8:32	166 159-171	1418	188 180-190	2/1
1.25	11:31	1:05	8:37	171 169-173	1472	185 174-188	1/2
1.38	12:34	1:03	8:22	173 171-176	1449	186 184-188	1/2
1.50	13:50	1:16	10:10	175 169-177	1781	178 116-190	3/1
1.63	15:01	1:11	9:29	161 159-166	1527	169 132-186	1/4
1.75	16:05	1:04	8:35	167 163-172	1432	186 184-188	3/1
1.88	17:15	1:09	9:14	170 168-172	1569	186 184-188	0/2
2.00	18:18	1:03	8:25	172 168-173	1449	185 184-186	3/0
2.13	19:23	1:05	8:39	173 170-176	1496	185 184-188	1/0
2.25	20:28	1:05	8:42	175 172-178	1523	185 182-188	0/1
2.38	21:41	1:13	9:46	176 170-180	1718	184 176-186	1/0
2.50	22:44	1:03	8:25	170 168-174	1430	186 184-190	1/1
2.63	23:54	1:10	9:19	172 169-174	1604	183 164-188	1/1
2.67	24:22	28	10:29	171 171-172	1794	182 180-186	2/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	2.6	23:34	8:57
Walk	2.7	133	0	40	19:02
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.90%	More
800m	4:16	8:34	44.34%	More
1km	5:21	8:37	46.08%	More
Mile	8:44	8:44	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:38	9:13	51.57
5M	47:25	9:29	50.57
10km	59:42	9:36	50.18
10M	1:38:51	9:53	49.85
Half	2:11:37	10:03	48.86
20M	3:26:06	10:18	49.09
Mara	4:34:24	10:28	48.86

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