Thu 10th Sep 2020 at 6:00pm by stuart little

Run > Coaching

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Time
36:42
Miles
3.50
Min/mi
10:29
Pacing
0%
WAVA
41.05
Stride(cm)
99
Cals
435
Cadence
156
BPM
145
%MHR
76.2
B/mi
1518
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 145/164bpm 124cal 6.25/7.74mph
2) 1m - 9:26(9:26/m) 153/177bpm 124cal 6.36/9.81mph
3) 1m - 13:19(13:19/m) 137/167bpm 128cal 4.51/10.94mph
4) 0.5m - 4:22(8:44/m) 150/157bpm 59cal 6.88/7.28mph

9:36 9:26 13:19 4:22

Pace

25%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	128 97-148	1300	163 80-168	11/0
0.25	2:30	1:14	9:52	150 148-152	1479	162 158-178	6/0
0.38	3:40	1:10	9:19	149 147-151	1388	164 162-166	4/0
0.50	4:54	1:14	9:52	150 148-151	1480	161 156-166	3/1
0.63	12:52	7:58 +6:54	1:03:43	143 119-154	9112	161 94-164	2/0
0.75	14:03	1:11	9:26	149 138-153	1407	161 154-168	0/5
0.88	17:45	3:42 +2:32	29:38	134 98-152	3970	156 64-172	6/4
1.00	19:02	1:17	10:19	159 153-164	1640	162 154-166	7/1
1.13	20:13	1:11	9:25	146 136-159	1376	159 156-164	0/7
1.25	21:36	1:23	11:02	142 134-156	1567	149 96-182	3/7
1.38	23:09	1:34	12:29	137 121-153	1709	137 82-172	8/1
1.50	24:05	56	7:25	159 152-168	1180	171 158-184	1/6
1.63	25:33	1:28	11:42	161 131-175	1884	136 96-186	4/7
1.75	26:40	1:08	9:02	148 128-170	1336	151 96-180	9/0
1.88	27:40	59	7:53	175 170-177	1380	170 160-178	5/3
2.00	28:28	49	6:29	171 167-176	1110	170 166-182	0/7
2.13	30:14	1:46	14:06	150 124-167	2114	120 78-174	3/6
2.25	35:33	5:19 +1:28	42:30	114 98-148	4846	155 76-256	7/0
2.38	36:55	1:22	11:00	156 148-159	1715	161 156-168	7/2
2.50	38:07	1:12	9:37	148 141-158	1423	159 156-162	0/7
2.63	39:17	1:10	9:17	141 135-158	1308	163 152-176	4/8
2.75	52:29	13:12 +11:48	1:45:39	139 96-163	14686	134 90-192	5/5
2.88	53:50	1:21	10:46	134 113-149	1443	161 158-166	3/1
3.00	55:03	1:13	9:44	156 149-159	1519	162 160-168	5/0
3.13	56:11	1:08	9:07	151 149-154	1377	163 158-166	0/2
3.25	57:14	1:03	8:21	151 149-153	1260	165 162-170	0/7
3.38	58:18	1:04	8:33	151 146-157	1290	164 162-168	2/4
3.50	59:25	1:07	8:56	148 139-154	1322	163 156-174	0/11

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 30m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	20:30
15 10.0%	42:34
15 3.1%	7:13
13 4.3%	9:50
See your biggest climbs

Cadence

156 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	163	3.2	36:08	11:09
Walk	37.6	103	0.3	22:21	1:26:09
Still	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.92%	More
800m	4:20	8:42	40.17%	More
1km	5:09	8:18	44.16%	More
Mile	9:18	9:18	42.23%	More
5k	55:34	17:53	24.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.90
5km	32:14	10:22	41.37
5M	54:09	10:50	39.97
10km	1:08:38	11:03	39.38
10M	1:55:19	11:32	38.71
Half	2:34:49	11:49	37.84
20M	4:05:36	12:17	37.80
Mara	5:29:42	12:35	37.55

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