Thu 10th Sep 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
1:11:10
Miles
7.46
Min/mi
9:32
Pacing
79%
WAVA
52.46
Stride(cm)
96
Cals
873
Cadence
176
BPM
155
%MHR
90.6
B/mi
1478
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 138/154bpm 110cal 5.95/7.39mph
2) 1m - 8:39(8:39/m) 155/166bpm 108cal 6.94/7.56mph
3) 1m - 8:44(8:44/m) 161/176bpm 115cal 6.88/7.35mph
4) 1m - 9:04(9:04/m) 159/177bpm 118cal 6.62/7.62mph
5) 1m - 9:28(9:28/m) 160/177bpm 124cal 6.34/7.31mph
6) 1m - 9:43(9:43/m) 158/167bpm 123cal 6.18/7.85mph
7) 1m - 11:10(11:10/m) 151/167bpm 120cal 5.37/6.99mph
8) 0.46m - 4:18(9:22/m) 161/166bpm 55cal 6.4/6.49mph

10:05 8:39 8:44 9:04 9:28 9:43 11:10 4:18

Pin Map

0mi in 0

Pace

14%

27%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	125 88-153	1304	170 158-178	3/20
0.50	5:14	2:37	10:29	141 133-149	1478	176 172-178	2/3
0.75	7:39	2:25	9:41	139 133-146	1347	179 170-182	3/1
1.00	10:05	2:26	9:43	150 144-154	1459	177 162-182	7/0
1.25	12:21	2:16	9:03	153 148-159	1385	180 178-184	4/4
1.50	14:26	2:05	8:20	156 149-163	1300	179 176-182	0/11
1.75	16:38	2:12	8:48	157 151-166	1382	178 170-182	1/8
2.00	18:43	2:06	8:23	153 148-159	1284	180 170-182	0/9
2.25	20:53	2:09	8:37	157 152-162	1354	181 178-184	2/3
2.50	23:02	2:09	8:37	163 156-176	1403	182 178-184	7/1
2.75	25:09	2:07	8:29	164 160-168	1391	183 180-186	6/0
3.00	27:27	2:18	9:11	163 154-174	1497	179 116-184	2/2
3.25	29:35	2:08	8:32	161 156-167	1374	181 172-186	3/3
3.50	31:44	2:09	8:38	160 148-165	1380	181 174-184	5/2
3.75	34:07	2:23	9:33	157 152-160	1498	182 180-184	20/0
4.00	36:31	2:23	9:34	159 149-176	1521	182 180-184	6/2
4.25	39:02	2:31	10:04	169 163-177	1700	177 108-188	27/0
4.50	41:48	2:46	11:03	151 134-163	1669	157 108-182	5/10
4.75	43:54	2:07	8:27	159 149-168	1343	180 178-186	3/11
5.00	45:59	2:04	8:18	163 157-168	1352	180 176-184	5/15
5.25	48:02	2:03	8:11	163 156-167	1334	182 172-186	3/8
5.50	50:22	2:20	9:21	158 149-167	1478	173 90-188	7/7
5.75	53:06	2:44	10:57	154 144-163	1686	179 174-182	15/4
6.00	55:41	2:35	10:21	158 151-167	1637	183 182-186	42/0
6.25	58:57	3:15	13:01	151 129-163	1966	139 106-186	11/9
6.50	1:01:48	2:52	11:26	139 124-157	1590	166 88-184	5/5
6.75	1:04:10	2:22	9:26	162 157-164	1528	178 172-182	0/17
7.00	1:06:52	2:42	10:48	157 143-167	1694	162 92-184	5/10
7.25	1:09:13	2:21	9:25	160 153-166	1507	178 172-180	0/21
7.46	1:11:10	1:57	9:21	162 160-166	1515	177 170-182	0/20

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 108m, Flat prediction 1:09:43

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.7%	9:54
58 4.5%	10:23
16 1.1%	8:48
13 4.2%	14:07
See your biggest climbs

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	7.2	1:06:45	9:15
Walk	6.0	111	0.2	4:18	17:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.68%	More
800m	4:01	8:04	49.97%	More
1km	5:03	8:07	51.79%	More
Mile	8:16	8:16	53.66%	More
5k	27:18	8:47	55.26%	More
5 miles	45:00	9:00	54.69%	More
10k	58:17	9:23	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	27:17	8:47	55.31
5M	45:56	9:11	53.57
10km	58:16	9:23	52.77
10M	1:38:04	9:48	51.86
Half	2:11:48	10:04	50.69
20M	3:29:25	10:28	50.55
Mara	4:41:25	10:44	50.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry