Thu 10th Sep 2020 at 6:00pm by darl0

Run > General

  • Time
    31:35
  • Miles
    4.01
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    59.13
  • Stride(cm)
    118
  • Cals
    554
  • Cadence
    174
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 133/157bpm 143cal
2) 1m - 7:44(7:44/m) 134/143bpm 133cal
3) 1m - 7:50(7:50/m) 139/153bpm 138cal
4) 1m - 7:32(7:32/m) 145/156bpm 139cal
5) 0.01m - 5(10:24/m) 145/145bpm 1cal
8:24 7:44 7:50 7:32 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 60% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:31 111 76-127 945 175 170-180
0.25 2:09 1:05 8:42 132 124-137 1148 175 168-178
0.38 3:15 1:06 8:49 139 135-143 1225 171 160-178
0.50 4:20 1:05 8:38 132 127-135 1140 166 160-172
0.63 5:23 1:03 8:22 136 132-140 1138 171 164-174
0.75 6:25 1:02 8:16 148 138-156 1223 175 172-176
0.88 7:22 57 7:36 132 124-144 1004 176 172-178
1.00 8:24 1:02 8:16 133 129-135 1101 173 170-174
1.13 9:22 58 7:48 133 130-135 1037 175 174-176
1.25 10:21 58 7:46 135 133-137 1049 174 170-176
1.38 11:17 56 7:31 131 130-132 985 176 176-176
1.50 12:12 55 7:23 130 128-132 959 176 176-178
1.63 13:11 58 7:47 132 128-139 1027 176 174-176
1.75 14:11 1:01 8:06 139 138-143 1127 173 172-174
1.88 15:11 59 7:55 138 133-143 1093 174 172-176
2.00 16:07 57 7:33 134 132-136 1011 176 174-176
2.13 17:04 57 7:33 133 132-137 1003 176 176-176
2.25 18:04 1:00 8:03 135 131-137 1087 175 172-176
2.38 19:00 56 7:27 137 132-139 1021 172 166-176
2.50 20:00 1:00 8:01 137 134-140 1098 175 172-176
2.63 20:59 58 7:48 139 136-142 1084 174 172-176
2.75 21:57 58 7:47 145 142-150 1127 171 168-176
2.88 22:56 59 7:50 140 135-153 1097 174 166-176
3.00 23:58 1:02 8:14 144 142-146 1186 170 168-174
3.13 24:52 55 7:17 140 138-142 1019 176 172-176
3.25 25:49 57 7:36 139 135-141 1057 175 172-176
3.38 26:49 1:00 7:59 143 140-145 1141 175 172-178
3.50 27:47 58 7:43 147 141-150 1134 173 170-176
3.63 28:39 52 6:55 150 146-155 1036 177 174-180
3.75 29:34 55 7:18 146 144-147 1066 179 176-182
3.88 30:28 55 7:17 150 145-156 1091 178 176-184
4.00 31:29 1:01 8:11 148 145-153 1210 169 160-184
4.01 31:35 6 11:06 145 144-145 1608 160 160-160

Heart

138/156max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.49% More
800m 3:35 7:12 53.18% More
1km 4:34 7:21 54.33% More
Mile 7:29 7:29 56.49% More
5k 23:53 7:41 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.88
5km 23:42 7:38 60.68
5M 40:29 8:06 57.81
10km 51:42 8:19 56.51
10M 1:28:17 8:50 54.69
Half 1:59:38 9:08 52.97
20M 3:12:34 9:38 52.15
Mara 4:20:55 9:58 51.32
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