Thu 10th Sep 2020 at 6:00pm by darl0
Run > General
-
Time
31:35
-
Miles
4.01
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
59.13
-
Stride(cm)
118
-
Cals
554
-
Cadence
174
-
BPM
138
-
%MHR
78.6
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 133/157bpm 143cal
2) 1m - 7:44(7:44/m) 134/143bpm 133cal
3) 1m - 7:50(7:50/m) 139/153bpm 138cal
4) 1m - 7:32(7:32/m) 145/156bpm 139cal
5) 0.01m - 5(10:24/m) 145/145bpm 1cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:31 |
111 76-127 |
945 |
175 170-180 |
0.25 |
2:09 |
1:05 |
8:42 |
132 124-137 |
1148 |
175 168-178 |
0.38 |
3:15 |
1:06 |
8:49 |
139 135-143 |
1225 |
171 160-178 |
0.50 |
4:20 |
1:05 |
8:38 |
132 127-135 |
1140 |
166 160-172 |
0.63 |
5:23 |
1:03 |
8:22 |
136 132-140 |
1138 |
171 164-174 |
0.75 |
6:25 |
1:02 |
8:16 |
148 138-156 |
1223 |
175 172-176 |
0.88 |
7:22 |
57 |
7:36 |
132 124-144 |
1004 |
176 172-178 |
1.00 |
8:24 |
1:02 |
8:16 |
133 129-135 |
1101 |
173 170-174 |
1.13 |
9:22 |
58 |
7:48 |
133 130-135 |
1037 |
175 174-176 |
1.25 |
10:21 |
58 |
7:46 |
135 133-137 |
1049 |
174 170-176 |
1.38 |
11:17 |
56 |
7:31 |
131 130-132 |
985 |
176 176-176 |
1.50 |
12:12 |
55 |
7:23 |
130 128-132 |
959 |
176 176-178 |
1.63 |
13:11 |
58 |
7:47 |
132 128-139 |
1027 |
176 174-176 |
1.75 |
14:11 |
1:01 |
8:06 |
139 138-143 |
1127 |
173 172-174 |
1.88 |
15:11 |
59 |
7:55 |
138 133-143 |
1093 |
174 172-176 |
2.00 |
16:07 |
57 |
7:33 |
134 132-136 |
1011 |
176 174-176 |
2.13 |
17:04 |
57 |
7:33 |
133 132-137 |
1003 |
176 176-176 |
2.25 |
18:04 |
1:00 |
8:03 |
135 131-137 |
1087 |
175 172-176 |
2.38 |
19:00 |
56 |
7:27 |
137 132-139 |
1021 |
172 166-176 |
2.50 |
20:00 |
1:00 |
8:01 |
137 134-140 |
1098 |
175 172-176 |
2.63 |
20:59 |
58 |
7:48 |
139 136-142 |
1084 |
174 172-176 |
2.75 |
21:57 |
58 |
7:47 |
145 142-150 |
1127 |
171 168-176 |
2.88 |
22:56 |
59 |
7:50 |
140 135-153 |
1097 |
174 166-176 |
3.00 |
23:58 |
1:02 |
8:14 |
144 142-146 |
1186 |
170 168-174 |
3.13 |
24:52 |
55 |
7:17 |
140 138-142 |
1019 |
176 172-176 |
3.25 |
25:49 |
57 |
7:36 |
139 135-141 |
1057 |
175 172-176 |
3.38 |
26:49 |
1:00 |
7:59 |
143 140-145 |
1141 |
175 172-178 |
3.50 |
27:47 |
58 |
7:43 |
147 141-150 |
1134 |
173 170-176 |
3.63 |
28:39 |
52 |
6:55 |
150 146-155 |
1036 |
177 174-180 |
3.75 |
29:34 |
55 |
7:18 |
146 144-147 |
1066 |
179 176-182 |
3.88 |
30:28 |
55 |
7:17 |
150 145-156 |
1091 |
178 176-184 |
4.00 |
31:29 |
1:01 |
8:11 |
148 145-153 |
1210 |
169 160-184 |
4.01 |
31:35 |
6 |
11:06 |
145 144-145 |
1608 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.49% |
More |
800m |
3:35 |
7:12 |
53.18% |
More |
1km |
4:34 |
7:21 |
54.33% |
More |
Mile |
7:29 |
7:29 |
56.49% |
More |
5k |
23:53 |
7:41 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
23:42 |
7:38 |
60.68 |
5M |
40:29 |
8:06 |
57.81 |
10km |
51:42 |
8:19 |
56.51 |
10M |
1:28:17 |
8:50 |
54.69 |
Half |
1:59:38 |
9:08 |
52.97 |
20M |
3:12:34 |
9:38 |
52.15 |
Mara |
4:20:55 |
9:58 |
51.32 |
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