Thu 10th Sep 2020 at 6:00pm by Iris

Run > General

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Time
58:42
Miles
6.00
Min/mi
9:47
Pacing
74%
WAVA
52.65
Stride(cm)
96
Cals
573
Cadence
171
BPM
153
%MHR
89.1
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 144/166bpm 88cal 6.31/6.66mph
2) 1m - 9:03(9:03/m) 157/164bpm 92cal 6.63/7.08mph
3) 1m - 9:37(9:37/m) 157/174bpm 97cal 6.24/6.85mph
4) 1m - 10:18(10:18/m) 156/177bpm 101cal 5.82/7.49mph
5) 1m - 9:48(9:48/m) 152/171bpm 93cal 6.12/7.41mph
6) 1m - 10:24(10:24/m) 156/178bpm 102cal 5.77/7.53mph
7) 0m - 1(6:43/m) 173/173bpm 8.93/6.55mph

9:30 9:03 9:37 10:18 9:48 10:24 1

Pace

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	132 89-161	1286	174 164-178
0.50	4:43	2:17	9:07	145 138-149	1321	176 172-182
0.75	7:11	2:28	9:53	145 142-147	1434	174 168-178
1.00	9:30	2:19	9:17	157 144-166	1456	174 172-176
1.25	11:47	2:17	9:09	159 155-164	1454	174 172-178
1.50	13:59	2:11	8:45	157 153-161	1373	174 172-176
1.75	16:17	2:19	9:15	156 154-158	1442	173 170-176
2.00	18:34	2:16	9:06	157 154-160	1428	174 172-176
2.25	21:43	3:09 +34	12:36	155 142-167	1954	164 82-178
2.50	24:03	2:20	9:20	157 149-162	1464	174 170-178
2.75	26:24	2:21	9:24	165 150-174	1551	172 168-174
3.00	28:44	2:20	9:22	149 147-151	1396	173 170-174
3.25	31:28	2:44 +20	10:56	161 146-176	1761	171 104-178
3.50	34:12	2:44	10:55	163 150-177	1780	171 166-176
3.75	37:32	3:20 +36	13:19	152 142-168	2025	173 162-178
4.00	41:09	3:37 +1:11	14:28	143 112-159	2068	174 162-182
4.25	43:36	2:28	9:51	150 143-160	1476	174 116-180
4.50	45:58	2:21	9:25	160 152-169	1507	174 168-176
4.75	48:24	2:26	9:46	151 140-168	1475	171 86-178
5.00	50:57	2:33	10:11	147 142-149	1496	165 82-180
5.25	53:28	2:31	10:05	153 148-160	1543	173 126-178
5.50	56:48	3:19	13:18	150 134-160	1994	155 30-176
5.75	59:07	2:19	9:16	154 139-163	1426	176 172-180
6.00	1:01:22	2:15	9:01	170 160-178	1533	178 172-184

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	5.9	56:58	9:59
Walk	4.1	112	0.1	2:36	22:32
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.91%	More
800m	4:24	8:51	46.12%	More
1km	5:31	8:53	47.82%	More
Mile	9:01	9:01	49.72%	More
5k	30:01	9:40	52.23%	More
5 miles	50:44	10:09	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.08
5km	29:13	9:24	53.66
5M	48:23	9:41	52.88
10km	1:00:55	9:48	52.58
10M	1:40:53	10:05	52.20
Half	2:14:19	10:15	51.15
20M	3:30:19	10:31	51.28
Mara	4:40:02	10:41	50.92

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