Thu 10th Sep 2020 at 5:00pm by Badger

Run > General

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Time
34:07
Miles
3.73
Min/mi
9:09
Pacing
89%
WAVA
53.87
Stride(cm)
103
Cals
345
Cadence
171
BPM
143
%MHR
72
B/mi
1311
Asc(m)
25
Surface
Road

vlejog

Notes & Comments

2 comments

Quick break from paper work and tender writing

Split Summary
===
1) 1m - 8:55(8:55/m) 137/151bpm 86cal
2) 1m - 9:03(9:03/m) 144/158bpm 95cal
3) 1m - 9:36(9:36/m) 144/155bpm 94cal
4) 0.73m - 6:33(9:00/m) 149/158bpm 70cal

8:55 9:03 9:36 6:33

	Bintmcskint Nice
	LindsD V nice

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	105 57-136	930	173 168-176	1/2
0.25	2:17	1:11	9:27	139 135-142	1313	173 158-178	0/2
0.38	3:31	1:13	9:48	139 133-146	1362	172 170-172	0/1
0.50	4:37	1:07	8:54	146 140-149	1299	172 168-176	0/2
0.63	5:41	1:03	8:27	136 132-141	1149	173 170-176	0/0
0.75	6:45	1:04	8:35	142 138-146	1220	173 170-176	1/0
0.88	7:49	1:04	8:31	146 143-151	1243	173 172-178	0/0
1.00	8:54	1:05	8:42	146 144-149	1269	172 170-178	1/0
1.13	9:58	1:04	8:32	143 142-145	1220	172 170-176	1/2
1.25	11:04	1:06	8:49	144 142-146	1268	171 168-172	0/1
1.38	12:12	1:08	9:01	143 140-144	1289	170 168-172	1/0
1.50	13:28	1:16	10:12	147 142-156	1499	171 168-174	1/0
1.63	14:33	1:05	8:39	152 145-158	1314	172 170-174	0/0
1.75	15:39	1:06	8:49	140 138-145	1233	169 168-172	0/0
1.88	16:48	1:09	9:08	141 138-144	1288	168 166-170	0/0
2.00	17:57	1:09	9:13	142 139-145	1308	168 168-170	1/0
2.13	19:07	1:10	9:18	143 140-146	1330	168 166-170	3/0
2.25	20:17	1:11	9:26	142 140-144	1340	169 168-172	2/1
2.38	21:29	1:11	9:31	145 143-146	1380	169 166-172	2/1
2.50	23:01	1:33	12:21	140 135-145	1730	163 78-176	0/2
2.63	24:06	1:05	8:37	146 142-149	1257	174 170-186	0/1
2.75	25:24	1:18 +9	10:23	145 140-150	1506	172 120-180	0/0
2.88	26:32	1:08	9:07	147 141-153	1340	170 154-174	1/2
3.00	27:42	1:09	9:16	147 143-155	1361	170 168-174	0/1
3.13	28:49	1:07	8:58	149 143-155	1337	170 168-176	0/0
3.25	29:58	1:09	9:16	147 143-153	1361	170 166-184	1/0
3.38	31:06	1:08	9:02	152 148-158	1374	171 168-174	0/0
3.50	32:12	1:06	8:47	148 144-158	1301	171 168-174	2/0
3.63	33:23	1:11	9:25	151 147-156	1422	171 164-174	1/0
3.73	34:16	53	8:35	150 143-157	1287	170 164-174	2/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	3.7	33:55	9:09
Walk	0.4	103	0	9	18:00
Still	0.1	-	-	3	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.89%	More
800m	4:14	8:31	47.73%	More
1km	5:18	8:32	49.67%	More
Mile	8:41	8:41	51.48%	More
5k	28:30	9:10	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	27:34	8:52	55.19
5M	48:00	9:36	51.71
10km	1:01:50	9:57	50.16
10M	1:47:37	10:46	47.69
Half	2:27:25	11:15	45.73
20M	4:01:19	12:04	44.27
Mara	5:30:32	12:37	43.10

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