Thu 10th Sep 2020 at 3:00pm by Winniefree
Walk > General
-
Time
1:45:45
-
Miles
3.61
-
Min/mi
29:18
-
Stride(cm)
52
-
Cals
250
-
Cadence
107
-
Asc(m)
139
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:00(33:00/m) 62cal 1.82/3.76mph
2) 1m - 30:23(30:23/m) 69cal 1.98/3.59mph
3) 1m - 22:35(22:35/m) 77cal 2.66/6.39mph
4) 0.61m - 19:48(32:25/m) 42cal 1.85/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:38 |
4:38 |
37:02 |
110 102-118 |
1/5 |
0.25 |
7:48 |
3:10 |
25:23 |
103 96-114 |
3/1 |
0.38 |
11:35 |
3:47 |
30:14 |
108 100-118 |
2/2 |
0.50 |
15:42 |
4:07 |
32:57 |
102 90-118 |
3/5 |
0.63 |
23:34 |
7:52 |
1:02:55 |
110 102-118 |
11/6 |
0.75 |
26:49 |
3:15 |
25:58 |
106 100-118 |
5/8 |
0.88 |
29:31 |
2:43 |
21:42 |
104 102-108 |
1/2 |
1.00 |
32:59 |
3:28 |
27:43 |
108 102-120 |
8/2 |
1.13 |
36:08 |
3:08 |
25:07 |
106 100-118 |
8/8 |
1.25 |
38:41 |
2:34 |
20:28 |
109 106-114 |
3/5 |
1.38 |
43:07 |
4:26 |
35:26 |
102 96-118 |
10/2 |
1.50 |
46:21 |
3:13 |
25:48 |
102 94-108 |
2/3 |
1.63 |
49:32 |
3:11 |
25:30 |
108 104-118 |
3/4 |
1.75 |
52:16 |
2:45 |
21:57 |
107 102-118 |
3/3 |
1.88 |
56:34 |
4:18 |
34:20 |
100 92-118 |
4/1 |
2.00 |
1:03:22 |
6:48 |
54:24 |
100 90-104 |
3/4 |
2.13 |
1:06:09 |
2:47 |
22:17 |
107 102-110 |
6/1 |
2.25 |
1:08:55 |
2:46 |
22:11 |
106 102-118 |
13/0 |
2.38 |
1:11:49 |
2:53 |
23:05 |
107 102-122 |
3/1 |
2.50 |
1:14:22 |
2:33 |
20:27 |
109 104-112 |
4/1 |
2.63 |
1:16:57 |
2:35 |
20:40 |
111 102-118 |
1/2 |
2.75 |
1:19:36 |
2:39 |
21:11 |
110 102-118 |
1/9 |
2.88 |
1:22:46 |
3:10 |
25:21 |
118 102-206 |
3/15 |
3.00 |
1:25:57 |
3:11 |
25:28 |
105 102-112 |
1/4 |
3.13 |
1:28:56 |
2:59 |
23:51 |
102 98-106 |
5/1 |
3.25 |
1:31:58 |
3:03 |
24:22 |
103 98-110 |
4/6 |
3.38 |
1:36:20 |
4:22 |
34:53 |
107 104-112 |
2/15 |
3.50 |
1:42:48 |
6:28 |
51:43 |
108 102-118 |
3/5 |
3.61 |
1:45:45 |
2:57 |
26:40 |
107 98-122 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:28 |
21:04 |
More |
1km |
13:12 |
21:14 |
More |
Mile |
22:32 |
22:32 |
More |
5k |
1:26:51 |
27:57 |
More |
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