Thu 10th Sep 2020 at 12:00pm by Winniefree

Walk > General

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Time
1:39:17
Miles
3.27
Min/mi
30:22
Stride(cm)
50
Cals
230
Cadence
105
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:34(30:34/m) 72cal 1.96/8.27mph
2) 1m - 30:58(30:58/m) 67cal 1.94/4.05mph
3) 1m - 25:08(25:08/m) 76cal 2.39/4.7mph
4) 0.27m - 12:37(46:19/m) 15cal 1.3/9.41mph

30:34 30:58 25:08 12:37

Pace

21%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:34	110 102-114	2/1
0.25	6:22	3:18	26:22	112 104-118	2/2
0.38	9:43	3:21	26:49	109 94-118	1/0
0.50	16:10	6:27	51:38	100 88-118	1/1
0.63	19:53	3:42	29:38	98 92-106	1/1
0.75	23:59	4:06	32:49	108 98-118	1/1
0.88	27:26	3:28	27:41	104 102-108	1/1
1.00	30:34	3:07	25:00	102 96-112	0/1
1.13	33:27	2:53	23:04	106 98-112	1/1
1.25	36:51	3:24	27:11	108 100-118	1/2
1.38	40:11	3:20	26:43	104 92-114	1/1
1.50	47:04	6:53	55:07	108 98-118	2/1
1.63	50:15	3:11	25:29	111 106-118	2/0
1.75	55:09	4:54	39:10	106 96-118	1/3
1.88	58:31	3:22	26:53	109 98-118	1/1
2.00	1:01:35	3:04	24:35	109 106-114	2/1
2.13	1:04:17	2:42	21:38	104 98-110	1/1
2.25	1:07:30	3:12	25:39	106 94-118	3/2
2.38	1:10:27	2:58	23:41	101 96-106	2/2
2.50	1:13:26	2:59	23:53	104 98-118	1/1
2.63	1:16:27	3:00	24:01	102 92-118	4/1
2.75	1:19:25	2:59	23:51	102 98-106	1/2
2.88	1:23:30	4:05	32:40	103 96-118	2/3
3.00	1:26:41	3:10	25:22	110 98-118	1/3
3.13	2:17:39	50:58 +46:35	6:47:45	112 104-118	2/1
3.25	2:25:08	7:29	59:51	105 98-118	1/1
3.27	2:25:52	44	34:27	101 100-102	0/2

Elevation

Asc 40m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:38	23:23	More
1km	14:38	23:33	More
Mile	24:14	24:14	More
5k	2:20:25	45:12	More

Predictions

Dist	Time	Per Mile

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