Thu 10th Sep 2020 at 5:00pm by Darlo

Run > Trail Run

Amazing

Follow User
0 👍

Time
1:19:57
Miles
7.15
Min/mi
11:11
Pacing
84%
WAVA
45.86
Stride(cm)
93
Cals
1047
Cadence
155
BPM
136
%MHR
75.1
B/mi
1520
Asc(m)
96
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 126/141bpm 140cal
2) 1m - 10:26(10:26/m) 136/145bpm 141cal
3) 1m - 11:17(11:17/m) 137/147bpm 151cal
4) 1m - 11:42(11:42/m) 141/154bpm 159cal
5) 1m - 12:08(12:08/m) 131/140bpm 136cal
6) 1m - 10:39(10:39/m) 142/156bpm 145cal
7) 1m - 10:57(10:57/m) 143/154bpm 151cal
8) 0.15m - 1:37(10:24/m) 151/154bpm 24cal

steady run

11:12 10:26 11:17 11:42 12:08 10:39 10:57 1:37

Pace

20%

21%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	112 88-131	1378	158 144-218	0/1
0.50	5:47	2:43	10:52	126 119-131	1368	155 150-162	0/10
0.75	8:32	2:44	10:57	131 127-138	1435	156 152-160	1/2
1.00	11:12	2:41	10:42	136 133-141	1456	155 150-158	3/2
1.25	13:48	2:35	10:21	137 133-140	1419	155 152-158	5/2
1.50	16:30	2:42	10:50	133 128-144	1440	155 142-160	2/6
1.75	18:55	2:25	9:39	138 130-145	1331	159 156-162	1/4
2.00	21:37	2:43	10:50	137 131-143	1485	155 146-160	1/2
2.25	24:40	3:03	12:11	133 121-142	1620	151 110-162	3/0
2.50	27:33	2:53	11:32	136 123-147	1568	155 144-158	4/1
2.75	30:03	2:30	9:59	142 134-146	1419	156 154-162	1/5
3.00	32:54	2:51	11:25	139 134-145	1588	155 142-158	4/3
3.25	35:57	3:03	12:11	138 129-148	1681	154 150-156	10/0
3.50	38:36	2:39	10:37	149 141-154	1583	157 150-162	9/0
3.75	41:34	2:58	11:51	143 139-148	1694	152 96-160	9/0
4.00	44:36	3:02	12:09	131 115-147	1591	152 110-160	0/9
4.25	48:28	3:52	15:28	127 111-140	1964	141 102-164	7/0
4.50	51:17	2:49	11:17	131 113-138	1478	151 104-158	0/9
4.75	54:05	2:48	11:11	135 131-139	1509	156 152-160	0/9
5.00	56:44	2:39	10:36	135 131-141	1432	157 154-160	0/10
5.25	59:15	2:31	10:05	142 138-145	1431	159 154-162	2/1
5.50	1:01:54	2:39	10:35	144 140-150	1524	158 154-162	4/1
5.75	1:04:42	2:48	11:11	145 138-155	1623	154 148-160	8/1
6.00	1:07:22	2:41	10:42	137 130-150	1467	156 148-160	1/7
6.25	1:10:09	2:46	11:05	141 136-149	1563	157 150-162	2/4
6.50	1:12:53	2:45	10:59	140 134-144	1539	155 120-162	0/1
6.75	1:15:43	2:49	11:16	141 134-148	1589	155 146-160	7/0
7.00	1:18:20	2:37	10:30	150 146-154	1575	158 150-162	4/0
7.15	1:19:56	1:36	10:25	150 146-154	1563	157 152-162	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m, Flat prediction 1:19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	11:25
See your biggest climbs

Cadence

155 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	7.1	1:17:51	11:02
Walk	2.2	108	0.1	1:46	18:32
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.37%	More
800m	5:01	10:06	40.89%	More
1km	6:19	10:10	42.33%	More
Mile	10:22	10:22	43.80%	More
5k	33:47	10:53	45.79%	More
5 miles	55:55	11:11	45.17%	More
10k	1:09:09	11:08	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	33:03	10:38	46.81
5M	54:43	10:57	46.16
10km	1:08:54	11:05	45.83
10M	1:54:06	11:25	45.81
Half	2:31:54	11:36	45.21
20M	3:57:52	11:54	45.74
Mara	5:16:42	12:05	45.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry