Thu 10th Sep 2020 at 6:00pm by Hills of Death (HOD)

Run > Easy

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Time
50:16
Miles
5.30
Min/mi
9:29
Pacing
96%
WAVA
50.25
Stride(cm)
102
Cals
638
Cadence
167
BPM
141
%MHR
76.4
B/mi
1334
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Club run

9:58 9:37 9:13 9:21 9:16 2:51

Pace

12%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	118 74-138	1214	166 112-176	2/2
0.50	5:04	2:30	9:59	130 119-137	1298	170 164-176	0/1
0.75	7:35	2:31	10:03	131 119-143	1317	172 168-180	12/0
1.00	9:57	2:23	9:30	142 138-145	1350	166 164-172	3/2
1.25	12:19	2:22	9:27	138 132-145	1304	167 162-174	1/8
1.50	14:42	2:23	9:32	145 143-148	1381	168 164-174	8/0
1.75	17:07	2:25	9:41	139 132-146	1345	166 164-170	3/2
2.00	19:35	2:27	9:50	136 132-139	1337	168 164-174	2/1
2.25	21:53	2:18	9:13	140 138-143	1291	164 82-174	1/3
2.50	24:11	2:18	9:12	142 138-147	1307	165 162-172	1/2
2.75	26:28	2:17	9:07	144 142-149	1314	166 164-170	1/3
3.00	28:48	2:20	9:20	144 142-146	1343	165 162-168	0/4
3.25	31:07	2:19	9:18	144 140-148	1339	166 164-174	1/2
3.50	33:25	2:17	9:10	149 145-153	1365	166 164-170	3/0
3.75	35:48	2:23	9:33	149 141-154	1422	166 164-172	5/0
4.00	38:08	2:21	9:23	147 145-150	1379	166 164-170	0/2
4.25	40:28	2:20	9:19	147 144-150	1370	167 164-170	2/2
4.50	42:49	2:21	9:22	146 142-149	1369	166 164-170	0/5
4.75	45:04	2:15	9:02	143 138-146	1291	165 160-168	0/10
5.00	47:25	2:20	9:21	147 144-152	1374	169 166-172	1/1
5.25	49:42	2:17	9:09	148 146-150	1355	168 164-172	1/2
5.30	50:16	34	11:10	145 142-147	1619	166 162-170	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:07
13 1.6%	9:30
See your biggest climbs

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.3	50:15	9:29
Walk	0.0	97	0	1	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.44%	More
800m	4:31	9:05	42.89%	More
1km	5:40	9:07	44.58%	More
Mile	9:11	9:11	46.79%	More
5k	28:45	9:15	50.82%	More
5 miles	47:06	9:25	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	27:57	9:00	52.27
5M	47:09	9:26	50.46
10km	59:52	9:38	49.63
10M	1:40:59	10:06	48.63
Half	2:15:51	10:22	47.46
20M	3:36:15	10:49	47.25
Mara	4:50:57	11:06	46.83

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